3/7/2017
3:30 PM
12 mi
1:21:05.85
6:46 mi
Nike Free FlyKnit 4 (Blue/Orange)
Initializing charts...
5 mi at gmp and 3 at ghmp with 1 recovery on treadmill at Drake. Felt good but pushing it at end.
Workout type:Tempo
Distance:12 mi
Warm up 2 mi, 5 at gmp, 1 mi easy, 3 at ghmp, 1 mi cool down.