Notes
Supposed to be 8mi at gmp+5s, 8 at gmp, and 8 at gmp-5s. Decided to take it easier through the hills through mile 12ish and then put on the gas. Katy rode beside me and kept me company too! I'm really confident after the 22 miler 2 weeks ago and the run today.
Training Plan Entry
Long
24 mi
Race simulation: 8 @ gmp+5s, 8 @ gmp, 8 @ gmp-5s