10/2/2012
3:10 PM
12.1 mi
1:22:11.54
6:48 mi
adidas Adios (Orange)
Initializing charts...
Progression run based on feel. Legs felt really loose on this one and I'm glad I was able to cut loose; was running 5:50ish for .7 mile and could have kept going.
Workout type:Tempo
Distance:12 mi
Progression Run based on feel