10/20/2009
12:00 AM
13.2 mi
1:37:57
7:26 mi
No additional information was recorded for this entry.
Did the whole thing in one stint, but no kick at the end because I wanted to go 17.6 today, but stopped because IT band was fairly sore and didn't want to risk injury. I was impressed with the pace and hope to do 18 mi at this pace next week.