Run: Interval Previous Next

5/15/2013

5.6 mi

40:26

7:14 mi

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Notes

Run with speed group at Hoover HS. Ran there and back with Katy. Ran 400-400-800-400-400-800-400-400 with 1 min rest after 400 and 1:30 rest after 800. Legs felt good and I'm happy to hold that pace.

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