Notes
800m repeats: warm up 2mi, 10x800m @ 10K pace (3:03), 400 m recovery between each. Cool down 1mi.
Run at Hoover HS in the pouring rain. Ran 800s in 2:50 so much faster than anticipated and legs felt good but muscles tired near the end.
Training Plan Entry
Speed
10.5 mi
800m repeats: warm up 2mi, 10x800m @ 10K pace (3:03), 400 m recovery between each. Cool down 1mi