| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
 |
| 1/28/2016 |
Run |
|
Default |
4.0 mi |
27:15 |
6:49 |
|
| 2/5/2016 |
Run |
|
Default |
3.0 mi |
18:57 |
6:19 |
|
| 2/11/2016 |
Run |
|
Tempo |
6.3 mi |
39:35 |
6:20 |
|
| 2/16/2016 |
Run |
|
Fartlek |
5.0 mi |
32:15 |
6:27 |
|
| 2/18/2016 |
Run |
|
Speed |
2.1 mi |
13:09 |
6:11 |
|
| 2/23/2016 |
Run |
|
Tempo |
9.0 mi |
59:29 |
6:37 |
|
| 2/25/2016 |
Run |
|
Speed |
4.0 mi |
25:51 |
6:24 |
|
| 3/1/2016 |
Run |
|
Default |
6.5 mi |
41:02 |
6:19 |
|
| 3/3/2016 |
Run |
|
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 3/24/2016 |
Run |
|
Hill |
5.0 mi |
35:24 |
7:05 |
|
| 4/7/2016 |
Run |
|
Interval |
8153.9 m |
34:34 |
6:50 |
|
| 5/9/2016 |
Run |
|
Tempo |
9.0 mi |
56:48 |
6:19 |
|
| 5/23/2016 |
Run |
|
Tempo |
11.0 mi |
1:13:41 |
6:42 |
|
| 5/27/2016 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 6/5/2016 |
Run |
|
Easy |
3.4 mi |
25:18 |
7:22 |
|
| 6/6/2016 |
Run |
|
Easy |
5.0 mi |
36:21 |
7:13 |
|
| 6/22/2016 |
Run |
|
Interval |
6.5 mi |
43:22 |
6:40 |
|
| 6/24/2016 |
Run |
|
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 7/1/2016 |
Run |
|
Hill |
6.3 mi |
1:00:46 |
9:38 |
|
| 7/5/2016 |
Run |
|
Easy |
6.1 mi |
44:08 |
7:17 |
|
| 7/18/2016 |
Run |
|
Tempo |
9.0 mi |
59:54 |
6:40 |
|
| 7/22/2016 |
Run |
|
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 7/26/2016 |
Run |
|
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 8/1/2016 |
Run |
|
Tempo |
8.4 mi |
53:28 |
6:25 |
|
| 8/8/2016 |
Run |
|
Easy |
5.0 mi |
37:49 |
7:33 |
|
| 8/17/2016 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 8/19/2016 |
Run |
|
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 8/29/2016 |
Run |
|
Tempo |
8.0 mi |
53:09 |
6:39 |
|
| 8/30/2016 |
Run |
|
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 9/10/2016 |
Run |
|
Long |
10.0 mi |
1:11:36 |
7:10 |
|
| 9/12/2016 |
Run |
|
Tempo |
6.0 mi |
41:24 |
6:54 |
|
| 9/19/2016 |
Run |
|
Easy |
4.0 mi |
30:04 |
7:32 |
|
| 9/20/2016 |
Run |
|
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 9/27/2016 |
Run |
|
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 9/30/2016 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 10/3/2016 |
Run |
|
Easy |
5.0 mi |
37:14 |
7:26 |
|
| 10/10/2016 |
Run |
|
Tempo |
9.1 mi |
1:03:50 |
7:01 |
|
| 10/18/2016 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 10/24/2016 |
Run |
|
Tempo |
8.2 mi |
56:09 |
6:51 |
|
| 10/28/2016 |
Run |
|
Easy |
5.1 mi |
37:45 |
7:29 |
|
| 11/3/2016 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 11/11/2016 |
Run |
|
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/12/2016 |
Run |
|
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 11/13/2016 |
Run |
|
Tempo |
8.0 mi |
53:22 |
6:41 |
|
| 11/18/2016 |
Run |
|
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 11/29/2016 |
Run |
|
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 12/5/2016 |
Run |
|
Easy |
10.4 mi |
1:14:35 |
7:11 |
|
| 12/7/2016 |
Run |
|
Interval |
4.0 mi |
26:41 |
6:41 |
|
| 12/12/2016 |
Run |
|
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 12/13/2016 |
Run |
|
Tempo |
10.0 mi |
1:05:17 |
6:32 |
|
| 12/14/2016 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 12/16/2016 |
Run |
|
Interval |
6.2 mi |
43:08 |
6:58 |
|
| 12/20/2016 |
Run |
|
Tempo |
12.0 mi |
1:20:31 |
6:43 |
|
| 12/30/2016 |
Run |
|
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 1/5/2017 |
Run |
|
Easy |
7.9 mi |
59:36 |
7:31 |
|
| 1/6/2017 |
Run |
|
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 1/11/2017 |
Run |
|
Hill |
7.0 mi |
49:09 |
7:02 |
|
| 1/18/2017 |
Run |
|
Easy |
7.0 mi |
55:13 |
7:53 |
|
| 1/20/2017 |
Run |
|
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 2/1/2017 |
Run |
|
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 2/5/2017 |
Run |
|
Easy |
6.0 mi |
50:12 |
8:23 |
|
| 2/10/2017 |
Run |
|
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 2/14/2017 |
Run |
|
Easy |
7.0 mi |
53:13 |
7:36 |
|
| 2/17/2017 |
Run |
|
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 2/26/2017 |
Run |
|
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 2/28/2017 |
Run |
|
Easy |
7.0 mi |
51:42 |
7:23 |
|
| 3/3/2017 |
Run |
|
Easy |
9.1 mi |
1:07:55 |
7:28 |
|
| 3/5/2017 |
Run |
|
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 3/8/2017 |
Run |
|
Easy |
6.3 mi |
47:33 |
7:31 |
|
| 3/14/2017 |
Run |
|
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 3/16/2017 |
Run |
|
Easy |
8.1 mi |
1:00:30 |
7:29 |
|
| 3/22/2017 |
Run |
|
Easy |
6.0 mi |
46:54 |
7:50 |
|
| 3/26/2017 |
Run |
|
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 3/28/2017 |
Run |
|
Easy |
7.0 mi |
52:27 |
7:30 |
|
| 4/2/2017 |
Run |
|
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 4/6/2017 |
Run |
|
Easy |
7.1 mi |
51:59 |
7:20 |
|
| 4/9/2017 |
Run |
|
Easy |
8.2 mi |
59:48 |
7:18 |
|
| 4/14/2017 |
Run |
|
Easy |
5.5 mi |
43:19 |
7:53 |
|
| 4/17/2017 |
Run |
|
Easy |
10.5 mi |
1:20:25 |
7:40 |
|
| 4/24/2017 |
Run |
|
Easy |
5.1 mi |
37:37 |
7:22 |
|
| 5/19/2017 |
Run |
|
Easy |
7.0 mi |
52:39 |
7:32 |
|
| 5/24/2017 |
Run |
|
Easy |
5.7 mi |
41:31 |
7:15 |
|
| 6/17/2017 |
Run |
|
Easy |
5.3 mi |
39:34 |
7:28 |
|
| 6/20/2017 |
Run |
|
Easy |
3.6 mi |
26:06 |
7:15 |
|
| 7/3/2017 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 8/11/2017 |
Run |
|
Easy |
3.2 mi |
24:28 |
7:38 |
|
| 8/12/2017 |
Run |
|
Easy |
2.4 mi |
19:02 |
8:06 |
|
| 8/12/2017 |
Run |
|
Easy |
1.4 mi |
10:58 |
8:01 |
|
| 9/8/2017 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:26 |
|
| 9/14/2017 |
Run |
|
Easy |
3.4 mi |
29:11 |
8:30 |
|
| 9/16/2017 |
Run |
|
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 10/13/2017 |
Run |
|
Easy |
3.0 mi |
22:48 |
7:37 |
|
| 10/23/2017 |
Run |
|
Easy |
4.1 mi |
31:48 |
7:46 |
|
| 11/8/2017 |
Run |
|
Hill |
5.0 mi |
39:27 |
7:54 |
|
| 11/12/2017 |
Run |
|
Easy |
7.0 mi |
54:23 |
7:46 |
|
| 2/14/2018 |
Run |
|
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 3/6/2018 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:28 |
|
| 3/13/2018 |
Run |
|
Easy |
5.0 mi |
37:32 |
7:30 |
|
| 4/3/2018 |
Run |
|
Easy |
5.0 mi |
37:37 |
7:32 |
|
|