| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2020 |
Run |
|
Tempo |
8.3 mi |
55:10 |
6:39 |
 |
| 9/21/2020 |
Run |
|
Tempo |
6.5 mi |
43:30 |
6:43 |
|
| 9/23/2020 |
Run |
|
Speed |
4.8 mi |
31:53 |
6:38 |
|
| 10/7/2020 |
Run |
|
Easy |
1.5 mi |
11:35 |
7:38 |
|
| 10/7/2020 |
Run |
|
Speed |
2.0 mi |
10:44 |
5:24 |
|
| 10/7/2020 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:37 |
|
| 10/14/2020 |
Run |
|
Easy |
1.5 mi |
11:40 |
7:35 |
|
| 10/14/2020 |
Run |
|
Speed |
3200.0 m |
10:34 |
5:19 |
|
| 10/14/2020 |
Run |
|
Easy |
0.5 mi |
3:36 |
7:13 |
|
| 10/19/2020 |
Run |
|
Tempo |
9.5 mi |
1:04:01 |
6:45 |
|
| 10/21/2020 |
Run |
|
Easy |
1.5 mi |
11:57 |
7:52 |
|
| 10/21/2020 |
Run |
|
Speed |
2.4 mi |
20:09 |
8:29 |
|
| 10/21/2020 |
Run |
|
Easy |
1.1 mi |
7:41 |
7:20 |
|
| 11/2/2020 |
Run |
|
Tempo |
7.0 mi |
48:41 |
6:58 |
|
| 11/18/2020 |
Run |
|
Easy |
1.5 mi |
11:23 |
7:45 |
|
| 11/18/2020 |
Run |
|
Speed |
2.7 mi |
21:05 |
7:42 |
|
| 11/25/2020 |
Run |
|
Speed |
6.3 mi |
44:04 |
7:00 |
|
| 12/2/2020 |
Run |
|
Easy |
1.6 mi |
12:32 |
7:54 |
|
| 12/2/2020 |
Run |
|
Speed |
3.7 mi |
26:37 |
7:09 |
|
| 12/2/2020 |
Run |
|
Easy |
0.7 mi |
5:08 |
7:14 |
|
| 12/21/2020 |
Run |
|
Tempo |
10.6 mi |
1:13:45 |
6:58 |
|
| 12/25/2020 |
Run |
|
Speed |
4.2 mi |
29:42 |
7:05 |
|
|