Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
2/29/2020 |
Run |
|
Long |
18.2 mi |
2:15:12 |
7:26 |
|
3/29/2020 |
Run |
|
Long |
18.0 mi |
2:14:58 |
7:30 |
|
12/29/2019 |
Run |
|
Long |
18.0 mi |
2:07:56 |
7:07 |
|
4/4/2020 |
Run |
|
Long |
16.9 mi |
2:06:30 |
7:30 |
|
2/22/2020 |
Run |
|
Long |
16.0 mi |
1:56:52 |
7:19 |
|
11/23/2019 |
Run |
|
Trail |
13.4 mi |
1:53:48 |
8:29 |
|
2/8/2020 |
Run |
|
Long |
15.0 mi |
1:50:09 |
7:21 |
|
9/22/2018 |
Run |
|
Long |
16.0 mi |
1:49:16 |
6:50 |
|
3/21/2020 |
Run |
|
Long |
14.3 mi |
1:49:07 |
7:39 |
|
8/25/2018 |
Run |
|
Long |
15.1 mi |
1:48:19 |
7:11 |
|
10/19/2019 |
Run |
|
Long |
15.0 mi |
1:47:19 |
7:10 |
|
2/15/2020 |
Run |
|
Long |
14.0 mi |
1:44:45 |
7:29 |
|
4/29/2019 |
Run |
|
Long |
14.0 mi |
1:40:51 |
7:13 |
|
9/21/2019 |
Run |
|
Long |
13.1 mi |
1:39:58 |
7:37 |
|
9/29/2018 |
Run |
|
Long |
13.1 mi |
1:39:11 |
7:34 |
|
3/2/2019 |
Run |
|
Long |
14.0 mi |
1:38:45 |
7:04 |
|
6/30/2019 |
Run |
|
Long |
14.0 mi |
1:37:46 |
6:59 |
|
3/23/2019 |
Run |
|
Long |
14.0 mi |
1:37:13 |
6:57 |
|
3/14/2020 |
Run |
|
Long |
13.5 mi |
1:36:42 |
7:12 |
|
11/9/2019 |
Run |
|
Long |
12.9 mi |
1:36:40 |
7:31 |
|
12/21/2019 |
Run |
|
Long |
12.4 mi |
1:34:39 |
7:38 |
|
3/30/2019 |
Run |
|
Long |
12.8 mi |
1:34:26 |
7:25 |
|
9/1/2019 |
Run |
|
Long |
12.7 mi |
1:33:28 |
7:21 |
|
2/15/2019 |
Run |
|
Long |
13.1 mi |
1:33:13 |
7:07 |
|
8/10/2019 |
Run |
|
Long |
12.0 mi |
1:30:46 |
7:33 |
|
7/6/2019 |
Run |
|
Long |
12.0 mi |
1:28:53 |
7:25 |
|
8/17/2019 |
Run |
|
Long |
13.1 mi |
1:28:21 |
6:45 |
|
4/13/2019 |
Run |
|
Long |
12.0 mi |
1:28:03 |
7:21 |
|
5/18/2019 |
Run |
|
Long |
11.5 mi |
1:27:57 |
7:39 |
|
7/20/2019 |
Run |
|
Long |
12.0 mi |
1:27:23 |
7:17 |
|
5/25/2019 |
Run |
|
Long |
11.5 mi |
1:26:00 |
7:28 |
|
3/7/2020 |
Run |
|
Long |
12.4 mi |
1:25:01 |
6:52 |
|
9/7/2019 |
Run |
|
Long |
11.4 mi |
1:23:47 |
7:21 |
|
12/14/2019 |
Run |
|
Long |
10.7 mi |
1:21:57 |
7:40 |
|
9/28/2019 |
Run |
|
Long |
11.0 mi |
1:19:36 |
7:15 |
|
7/27/2019 |
Run |
|
Long |
10.4 mi |
1:18:54 |
7:36 |
|
2/1/2020 |
Run |
|
Long |
10.2 mi |
1:17:56 |
7:40 |
|
3/16/2019 |
Run |
|
Long |
10.3 mi |
1:16:34 |
7:26 |
|
10/12/2019 |
Run |
|
Long |
10.1 mi |
1:16:17 |
7:33 |
|
8/3/2019 |
Run |
|
Long |
10.1 mi |
1:14:48 |
7:24 |
|
12/22/2018 |
Run |
|
Long |
9.9 mi |
1:13:19 |
7:26 |
|
5/13/2019 |
Run |
|
Long |
10.0 mi |
1:11:03 |
7:07 |
|
2/3/2020 |
Run |
|
Tempo |
10.3 mi |
1:10:19 |
6:50 |
|
1/4/2020 |
Run |
|
Easy |
8.6 mi |
1:10:03 |
8:09 |
|
12/23/2019 |
Run |
|
Tempo |
10.0 mi |
1:08:56 |
6:54 |
|
11/24/2018 |
Run |
|
Long |
9.0 mi |
1:08:34 |
7:37 |
|
7/3/2019 |
Run |
|
Tempo |
9.0 mi |
1:03:12 |
7:02 |
|
3/18/2019 |
Run |
|
Tempo |
9.0 mi |
1:01:35 |
6:51 |
|
11/29/2019 |
Run |
|
Trail |
6.4 mi |
1:00:05 |
9:21 |
|
10/6/2019 |
Run |
|
Long |
8.1 mi |
59:53 |
7:23 |
|
7/13/2019 |
Run |
|
Long |
8.5 mi |
56:12 |
6:40 |
|
5/6/2019 |
Run |
|
Tempo |
8.0 mi |
55:06 |
6:54 |
|
3/22/2020 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:50 |
|
2/4/2019 |
Run |
|
Fartlek |
8.0 mi |
54:46 |
6:51 |
|
12/31/2019 |
Run |
|
Trail |
6.0 mi |
52:47 |
8:47 |
|
11/17/2018 |
Run |
|
Easy |
6.9 mi |
52:45 |
7:36 |
|
10/26/2019 |
Run |
|
Easy |
6.7 mi |
51:06 |
7:39 |
|
3/19/2020 |
Run |
|
Speed |
7.8 mi |
50:58 |
6:35 |
|
1/14/2019 |
Run |
|
Interval |
7.1 mi |
50:30 |
7:07 |
|
11/20/2018 |
Run |
|
Interval |
7.1 mi |
50:20 |
7:06 |
|
6/26/2019 |
Run |
|
Fartlek |
7.1 mi |
48:46 |
6:53 |
|
3/18/2020 |
Run |
|
Easy |
6.3 mi |
48:03 |
7:38 |
|
12/15/2018 |
Run |
|
Easy |
6.3 mi |
47:45 |
7:34 |
|
10/28/2019 |
Run |
|
Tempo |
6.0 mi |
41:39 |
6:57 |
|
1/16/2019 |
Run |
|
Easy |
4.8 mi |
39:46 |
8:17 |
|
11/29/2018 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
10/5/2019 |
Run |
|
Tempo |
5.0 mi |
34:42 |
6:57 |
|
8/23/2018 |
Run |
|
Easy |
4.1 mi |
32:07 |
7:49 |
|
9/14/2019 |
Run |
|
Easy |
4.2 mi |
31:22 |
7:25 |
|
6/28/2019 |
Run |
|
Easy |
4.2 mi |
30:30 |
7:16 |
|
12/6/2019 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
8/17/2018 |
Run |
|
Tempo |
4.1 mi |
28:27 |
7:02 |
|
7/13/2019 |
Run |
|
Long |
2.6 mi |
18:46 |
7:19 |
|
8/15/2018 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:20 |
|
8/19/2018 |
Run |
|
Easy |
0.8 mi |
14:52 |
18:36 |
|
4/23/2019 |
Run |
|
Easy |
1.5 mi |
12:26 |
8:28 |
|
9/15/2018 |
Run |
|
Easy |
1.5 mi |
11:31 |
7:38 |
|
5/11/2019 |
Run |
|
Easy |
0.8 mi |
7:27 |
9:12 |
|
7/3/2019 |
Run |
|
Easy |
0.5 mi |
3:52 |
7:53 |
|
|