Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/23/2013 Swim Urbandale Triathlon Free Style 500.0 yd 9:34 33:41 2/23/2013 Run Urbandale Triathlon Race 5.0 km 18:40 6:01 2/23/2013 Bike Urbandale Triathlon Easy 10.0 mi 34:01 3:25