Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2023 Run   Easy 5.0 mi 39:40 7:56
2/6/2023 Run   Easy 4.1 mi 32:28 8:00
2/1/2023 Run   Easy 3.5 mi 28:14 8:05
1/30/2023 Run   Easy 5.0 mi 37:57 7:36
1/26/2023 Run   Easy 4.0 mi 29:25 7:22
1/9/2023 Run   Easy 5.0 mi 39:13 7:51
1/5/2023 Run   Easy 4.0 mi 30:08 7:32
1/4/2023 Run   Speed 3.5 mi 21:35 6:16
1/4/2023 Run   Easy 1.3 mi 9:44 7:48
12/27/2022 Run   Easy 0.9 mi 6:04 6:59
12/27/2022 Run   Speed 3.0 mi 18:35 6:18
12/27/2022 Run   Easy 1.3 mi 9:44 7:48
12/22/2022 Run   Speed 4.8 mi 33:50 7:03
12/21/2022 Run   Easy 5.0 mi 39:14 7:51
12/20/2022 Run   Easy 3.0 mi 23:23 7:48
12/2/2022 Run   Easy 3.0 mi 23:55 7:57
11/3/2022 Run   Easy 3.1 mi 24:04 7:46
10/4/2022 Run   Easy 4.0 mi 34:58 8:44
9/29/2022 Run   Easy 4.0 mi 35:29 8:50
9/25/2022 Run   Easy 4.3 mi 36:32 8:29
9/11/2022 Run   Easy 5.0 mi 44:46 8:54
9/4/2022 Run   Easy 2.5 mi 24:53 9:58
8/23/2022 Run   Easy 5.1 mi 44:09 8:40
8/17/2022 Run   Easy 4.3 mi 36:42 8:33
7/29/2022 Run   Easy 5.0 mi 41:13 8:14
7/25/2022 Run   Tempo 7.0 mi 50:40 7:15
7/15/2022 Run   Easy 5.0 mi 40:38 8:08
7/7/2022 Run   Easy 4.0 mi 35:24 8:52
6/19/2022 Run   Easy 5.0 mi 44:59 8:59
6/17/2022 Run   Easy 7.0 mi 55:54 7:58
5/30/2022 Run   Easy 5.1 mi 38:34 7:34
5/25/2022 Run   Easy 7.7 mi 1:02:44 8:09
5/18/2022 Run   Easy 6.0 mi 46:04 7:41
5/11/2022 Run   Easy 3.0 mi 24:12 8:03
5/6/2022 Run   Easy 4.2 mi 31:19 7:28
4/26/2022 Run   Easy 2.0 mi 16:51 8:34
4/24/2022 Run   Easy 5.1 mi 40:07 7:53
4/18/2022 Run   Tempo 8.0 mi 54:26 6:49
4/1/2022 Run   Easy 4.8 mi 39:35 8:12
3/27/2022 Run   Easy 5.1 mi 41:16 8:09
3/25/2022 Run   Easy 6.0 mi 49:12 8:12
3/7/2022 Run   Tempo 6.0 mi 41:17 6:53
3/1/2022 Run   Easy 5.1 mi 43:12 8:28
2/22/2022 Run   Tempo 7.0 mi 47:30 6:48
2/18/2022 Run   Easy 3.1 mi 24:49 8:07
2/8/2022 Run   Tempo 7.6 mi 54:03 7:07
2/4/2022 Run   Easy 5.0 mi 39:44 7:57
1/26/2022 Run   Easy 4.0 mi 29:44 7:27
1/21/2022 Run   Easy 4.0 mi 32:44 8:10
12/21/2021 Run   Easy 4.5 mi 40:24 8:59
12/3/2021 Run   Easy 3.0 mi 23:24 7:49
12/2/2021 Run   Easy 3.0 mi 22:56 7:39
12/1/2021 Run   Easy 3.8 mi 28:41 7:35
11/23/2021 Run   Easy 4.0 mi 33:54 8:28
11/18/2021 Run   Speed 5.2 mi 37:10 7:09
11/11/2021 Run   Easy 5.0 mi 42:01 8:25
10/13/2021 Run   Easy 5.0 mi 41:17 8:15
9/19/2021 Run   Easy 5.0 mi 45:20 9:04
9/6/2021 Run   Tempo 8.0 mi 1:00:54 7:37
9/5/2021 Run   Easy 4.4 mi 39:46 9:04
8/27/2021 Run   Easy 5.0 mi 41:22 8:17
8/20/2021 Run   Easy 6.0 mi 50:51 8:28
8/9/2021 Run   Tempo 8.0 mi 56:22 7:03
8/1/2021 Run   Easy 5.1 mi 40:37 8:03
7/29/2021 Run   Easy 5.1 mi 43:31 8:33
7/25/2021 Run   Easy 6.0 mi 52:17 8:43
7/9/2021 Run   Easy 4.1 mi 33:34 8:12
7/3/2021 Run   Easy 4.0 mi 32:39 8:08
7/1/2021 Run   Easy 5.0 mi 37:23 7:29
6/17/2021 Run   Easy 7.1 mi 1:00:43 8:34
6/13/2021 Run   Easy 3.0 mi 24:22 8:06
6/4/2021 Run   Easy 3.0 mi 24:57 8:19
5/14/2021 Run   Easy 4.2 mi 32:07 7:45
5/7/2021 Run   Easy 4.0 mi 32:41 8:11
4/28/2021 Run   Easy 6.0 mi 49:00 8:08
4/20/2021 Run   Tempo 8.6 mi 1:02:45 7:18
4/1/2021 Run   Hill 5.5 mi 42:52 7:48
3/17/2021 Run   Easy 4.2 mi 35:43 8:30
2/16/2021 Run   Tempo 9.5 mi 1:06:32 7:01
2/10/2021 Run   Tempo 8.0 mi 55:25 6:56
2/2/2021 Run   Tempo 8.0 mi 55:11 6:54
1/22/2021 Run   Easy 5.0 mi 38:29 7:41
1/21/2021 Run   Easy 6.0 mi 50:58 8:28
1/13/2021 Run   Easy 3.0 mi 24:36 8:11
1/6/2021 Run   Easy 2.7 mi 22:17 8:10
1/5/2021 Run   Easy 1.2 mi 10:37 8:43
1/4/2021 Run   Easy 5.8 mi 48:32 8:22
12/24/2020 Run   Easy 4.0 mi 30:01 7:31
12/10/2020 Run   Easy 4.3 mi 33:38 7:49
12/7/2020 Run   Tempo 10.6 mi 1:12:52 6:53
12/4/2020 Run   Easy 5.4 mi 42:31 7:53
11/23/2020 Run   Tempo 9.7 mi 1:06:03 6:49
11/16/2020 Run   Tempo 7.6 mi 52:16 6:53
11/13/2020 Run   Easy 5.0 mi 39:04 7:49
11/10/2020 Run   Easy 5.6 mi 42:12 7:33
11/5/2020 Run   Easy 3.0 mi 24:58 8:20
11/3/2020 Run   Easy 3.2 mi 24:42 7:44
10/27/2020 Run   Tempo 7.2 mi 47:29 6:36
10/26/2020 Run   Easy 3.6 mi 28:43 7:59
10/25/2020 Run   Easy 3.5 mi 29:03 8:19
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