| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2020 |
Run |
|
Speed |
4.0 mi |
25:01 |
6:16 |
 |
| 1/4/2023 |
Run |
|
Speed |
3.5 mi |
21:35 |
6:16 |
|
| 12/27/2022 |
Run |
|
Speed |
3.0 mi |
18:35 |
6:18 |
|
| 12/19/2019 |
Run |
|
Speed |
4.0 mi |
25:51 |
6:28 |
|
| 1/14/2020 |
Run |
|
Tempo |
10.0 mi |
1:05:04 |
6:31 |
|
| 1/30/2020 |
Run |
|
Speed |
5.0 mi |
32:53 |
6:35 |
|
| 1/28/2020 |
Run |
|
Tempo |
10.0 mi |
1:05:56 |
6:36 |
|
| 10/27/2020 |
Run |
|
Tempo |
7.2 mi |
47:29 |
6:36 |
|
| 1/9/2020 |
Run |
|
Speed |
6.0 mi |
39:40 |
6:37 |
|
| 11/20/2019 |
Run |
|
Speed |
4.0 mi |
26:28 |
6:37 |
|
| 1/21/2020 |
Run |
|
Tempo |
10.0 mi |
1:06:25 |
6:39 |
|
| 10/21/2019 |
Run |
|
Tempo |
6.0 mi |
39:53 |
6:39 |
|
| 2/10/2020 |
Run |
|
Tempo |
10.0 mi |
1:06:51 |
6:42 |
|
| 9/7/2020 |
Run |
|
Tempo |
8.0 mi |
53:46 |
6:43 |
|
| 2/22/2022 |
Run |
|
Tempo |
7.0 mi |
47:30 |
6:48 |
|
| 4/18/2022 |
Run |
|
Tempo |
8.0 mi |
54:26 |
6:49 |
|
| 11/23/2020 |
Run |
|
Tempo |
9.7 mi |
1:06:03 |
6:49 |
|
| 4/7/2020 |
Run |
|
Tempo |
10.1 mi |
1:09:01 |
6:51 |
|
| 12/16/2019 |
Run |
|
Tempo |
8.7 mi |
59:33 |
6:51 |
|
| 2/5/2020 |
Run |
|
Speed |
6.0 mi |
41:12 |
6:52 |
|
| 12/7/2020 |
Run |
|
Tempo |
10.6 mi |
1:12:52 |
6:53 |
|
| 11/16/2020 |
Run |
|
Tempo |
7.6 mi |
52:16 |
6:53 |
|
| 3/7/2022 |
Run |
|
Tempo |
6.0 mi |
41:17 |
6:53 |
|
| 2/2/2021 |
Run |
|
Tempo |
8.0 mi |
55:11 |
6:54 |
|
| 8/17/2020 |
Run |
|
Tempo |
7.0 mi |
48:18 |
6:55 |
|
| 8/24/2020 |
Run |
|
Tempo |
7.1 mi |
49:04 |
6:55 |
|
| 2/10/2021 |
Run |
|
Tempo |
8.0 mi |
55:25 |
6:56 |
|
| 6/1/2020 |
Run |
|
Tempo |
10.0 mi |
1:09:31 |
6:58 |
|
| 5/25/2020 |
Run |
|
Tempo |
10.0 mi |
1:09:33 |
6:58 |
|
| 12/27/2022 |
Run |
|
Easy |
0.9 mi |
6:04 |
6:59 |
|
| 7/20/2020 |
Run |
|
Tempo |
9.6 mi |
1:07:13 |
7:01 |
|
| 2/16/2021 |
Run |
|
Tempo |
9.5 mi |
1:06:32 |
7:01 |
|
| 8/9/2021 |
Run |
|
Tempo |
8.0 mi |
56:22 |
7:03 |
|
| 12/22/2022 |
Run |
|
Speed |
4.8 mi |
33:50 |
7:03 |
|
| 10/10/2019 |
Run |
|
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 2/8/2022 |
Run |
|
Tempo |
7.6 mi |
54:03 |
7:07 |
|
| 11/18/2021 |
Run |
|
Speed |
5.2 mi |
37:10 |
7:09 |
|
| 1/11/2020 |
Run |
|
Long |
14.0 mi |
1:40:32 |
7:11 |
|
| 7/25/2022 |
Run |
|
Tempo |
7.0 mi |
50:40 |
7:15 |
|
| 4/20/2021 |
Run |
|
Tempo |
8.6 mi |
1:02:45 |
7:18 |
|
| 1/18/2020 |
Run |
|
Long |
16.0 mi |
1:57:37 |
7:22 |
|
| 1/26/2023 |
Run |
|
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 1/26/2022 |
Run |
|
Easy |
4.0 mi |
29:44 |
7:27 |
|
| 10/8/2019 |
Run |
|
Tempo |
2.8 mi |
20:28 |
7:27 |
|
| 5/6/2022 |
Run |
|
Easy |
4.2 mi |
31:19 |
7:28 |
|
| 7/1/2021 |
Run |
|
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 2/13/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:31 |
|
| 12/24/2020 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 1/5/2023 |
Run |
|
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 11/10/2020 |
Run |
|
Easy |
5.6 mi |
42:12 |
7:33 |
|
| 5/30/2022 |
Run |
|
Easy |
5.1 mi |
38:34 |
7:34 |
|
| 2/20/2020 |
Run |
|
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 12/1/2021 |
Run |
|
Easy |
3.8 mi |
28:41 |
7:35 |
|
| 1/30/2023 |
Run |
|
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 9/6/2021 |
Run |
|
Tempo |
8.0 mi |
1:00:54 |
7:37 |
|
| 6/27/2020 |
Run |
|
Long |
13.2 mi |
1:40:39 |
7:37 |
|
| 6/18/2020 |
Run |
|
Easy |
5.2 mi |
39:43 |
7:38 |
|
| 12/2/2021 |
Run |
|
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/16/2020 |
Run |
|
Easy |
5.2 mi |
39:51 |
7:40 |
|
| 1/22/2020 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 5/18/2022 |
Run |
|
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 1/22/2021 |
Run |
|
Easy |
5.0 mi |
38:29 |
7:41 |
|
| 6/29/2020 |
Run |
|
Easy |
5.3 mi |
40:45 |
7:42 |
|
| 4/13/2020 |
Run |
|
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 11/3/2020 |
Run |
|
Easy |
3.2 mi |
24:42 |
7:44 |
|
| 5/14/2021 |
Run |
|
Easy |
4.2 mi |
32:07 |
7:45 |
|
| 6/12/2020 |
Run |
|
Easy |
6.2 mi |
47:58 |
7:46 |
|
| 11/3/2022 |
Run |
|
Easy |
3.1 mi |
24:04 |
7:46 |
|
| 12/27/2022 |
Run |
|
Easy |
1.3 mi |
9:44 |
7:48 |
|
| 1/4/2023 |
Run |
|
Easy |
1.3 mi |
9:44 |
7:48 |
|
| 10/22/2019 |
Run |
|
Tempo |
3.9 mi |
30:04 |
7:48 |
|
| 12/20/2022 |
Run |
|
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 4/1/2021 |
Run |
|
Hill |
5.5 mi |
42:52 |
7:48 |
|
| 12/3/2021 |
Run |
|
Easy |
3.0 mi |
23:24 |
7:49 |
|
| 12/10/2020 |
Run |
|
Easy |
4.3 mi |
33:38 |
7:49 |
|
| 11/13/2020 |
Run |
|
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 9/17/2020 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 1/9/2023 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 12/21/2022 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 8/27/2020 |
Run |
|
Easy |
5.2 mi |
40:52 |
7:52 |
|
| 12/4/2020 |
Run |
|
Easy |
5.4 mi |
42:31 |
7:53 |
|
| 4/24/2022 |
Run |
|
Easy |
5.1 mi |
40:07 |
7:53 |
|
| 3/10/2023 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 12/2/2022 |
Run |
|
Easy |
3.0 mi |
23:55 |
7:57 |
|
| 2/4/2022 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 6/17/2022 |
Run |
|
Easy |
7.0 mi |
55:54 |
7:58 |
|
| 10/26/2020 |
Run |
|
Easy |
3.6 mi |
28:43 |
7:59 |
|
| 4/19/2020 |
Run |
|
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 2/6/2023 |
Run |
|
Easy |
4.1 mi |
32:28 |
8:00 |
|
| 5/11/2022 |
Run |
|
Easy |
3.0 mi |
24:12 |
8:03 |
|
| 8/1/2021 |
Run |
|
Easy |
5.1 mi |
40:37 |
8:03 |
|
| 2/1/2023 |
Run |
|
Easy |
3.5 mi |
28:14 |
8:05 |
|
| 6/13/2021 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 2/18/2022 |
Run |
|
Easy |
3.1 mi |
24:49 |
8:07 |
|
| 7/3/2021 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:08 |
|
| 4/28/2021 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:08 |
|
| 7/15/2022 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/7/2020 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:09 |
|
| 3/27/2022 |
Run |
|
Easy |
5.1 mi |
41:16 |
8:09 |
|
| 5/25/2022 |
Run |
|
Easy |
7.7 mi |
1:02:44 |
8:09 |
|
|