| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/28/2018 |
Run |
|
Easy |
6.0 mi |
44:16 |
7:22 |
 |
| 7/5/2018 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:34 |
|
| 1/13/2020 |
Run |
|
Easy |
4.9 mi |
40:53 |
8:17 |
|
| 1/26/2020 |
Run |
|
Easy |
2.6 mi |
19:39 |
7:41 |
|
| 11/9/2020 |
Run |
|
Easy |
5.3 mi |
46:06 |
8:42 |
|
| 12/31/2020 |
Run |
|
Easy |
5.3 mi |
41:36 |
7:50 |
|
| 2/5/2021 |
Run |
|
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 2/19/2021 |
Run |
|
Easy |
3.2 mi |
25:46 |
8:04 |
|
| 8/14/2018 |
Run |
|
Hill |
7.0 mi |
2:41:59 |
23:09 |
|
| 6/30/2018 |
Run |
|
Long |
9.0 mi |
1:04:25 |
7:10 |
|
| 8/4/2018 |
Run |
|
Long |
11.5 mi |
1:23:12 |
7:16 |
|
| 12/29/2018 |
Run |
|
Long |
11.0 mi |
1:22:11 |
7:28 |
|
| 2/23/2019 |
Run |
|
Long |
8.0 mi |
1:08:56 |
8:37 |
|
| 12/12/2020 |
Run |
|
Long |
15.0 mi |
2:13:07 |
8:53 |
|
| 1/22/2019 |
Run |
|
Tempo |
7.3 mi |
53:38 |
7:21 |
|
| 11/12/2020 |
Run |
|
Tempo |
5.7 mi |
43:13 |
7:40 |
|
| 9/11/2019 |
Run |
|
Speed |
3.0 mi |
20:14 |
6:45 |
|
| 7/8/2018 |
Run |
|
Trail |
11.5 mi |
1:47:59 |
9:24 |
|
| 7/21/2018 |
Run |
|
Trail |
9.0 mi |
1:19:43 |
8:51 |
|
| 8/8/2018 |
Run |
|
Trail |
6.5 mi |
53:26 |
8:14 |
|
| 8/18/2018 |
Run |
|
Trail |
12.3 mi |
3:58:31 |
19:27 |
|
| 10/15/2018 |
Run |
|
Trail |
8.2 mi |
1:09:46 |
8:31 |
|
| 1/5/2019 |
Run |
|
Trail |
7.0 mi |
57:24 |
8:12 |
|
| 6/19/2019 |
Run |
|
Trail |
6.6 mi |
55:11 |
8:20 |
|
| 9/30/2019 |
Run |
|
Trail |
7.0 mi |
1:09:13 |
9:53 |
|
| 11/4/2019 |
Run |
|
Trail |
6.0 mi |
50:41 |
8:27 |
|
| 12/20/2019 |
Run |
|
Trail |
4.5 mi |
51:16 |
11:18 |
|
| 1/24/2020 |
Run |
|
Trail |
4.9 mi |
44:55 |
9:12 |
|
| 5/19/2020 |
Run |
|
Trail |
7.7 mi |
1:01:35 |
8:00 |
|
| 9/15/2020 |
Run |
|
Trail |
5.4 mi |
48:26 |
9:04 |
|
| 10/7/2020 |
Run |
|
Trail |
4.5 mi |
49:41 |
11:03 |
|
| 10/16/2020 |
Run |
|
Trail |
6.1 mi |
58:34 |
9:35 |
|
|