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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/24/2021
Run
Trail
8.0 mi
1:03:15
7:55
11/29/2021
Run
Trail
6.4 mi
51:22
8:04
11/29/2021
Run
Trail
6.4 mi
51:22
8:04
11/20/2021
Run
Trail
12.1 mi
1:47:50
8:55
11/15/2021
Run
Trail
6.0 mi
46:48
7:49
11/7/2021
Run
Trail
6.0 mi
50:26
8:24
7/7/2021
Run
Easy
4.5 mi
37:57
8:27
6/26/2021
Run
Long
12.4 mi
1:32:06
7:26
6/23/2021
Run
Trail
8.3 mi
1:13:49
8:54
6/22/2021
Run
Easy
10.0 mi
1:16:43
7:41
6/5/2021
Run
Long
13.7 mi
1:42:33
7:30
5/24/2021
Run
Tempo
7.6 mi
50:44
6:41
5/20/2021
Run
Tempo
5.1 mi
37:36
7:27
5/18/2021
Run
Tempo
8.5 mi
1:01:59
7:18
5/4/2021
Run
Tempo
7.0 mi
48:24
6:55
4/13/2021
Run
Tempo
8.1 mi
55:59
6:55
4/11/2021
Run
Long
12.6 mi
1:35:46
7:36
3/23/2021
Run
Tempo
9.6 mi
1:07:02
6:59
3/21/2021
Run
Long
12.5 mi
1:32:42
7:25
3/20/2021
Run
Easy
3.0 mi
23:48
7:57
3/15/2021
Run
Tempo
10.1 mi
1:08:59
6:50
3/8/2021
Run
Interval
9600.0 m
38:03
6:23
3/8/2021
Run
Tempo
4800.0 m
21:31
7:13
3/6/2021
Run
Long
13.0 mi
1:41:27
7:48
2/20/2021
Run
Long
10.1 mi
1:16:14
7:33
2/6/2021
Run
Long
12.9 mi
1:45:33
8:13
1/30/2021
Run
Long
12.2 mi
1:30:33
7:25
1/23/2021
Run
Long
12.0 mi
1:29:29
7:28
1/19/2021
Run
Tempo
10.2 mi
1:11:32
7:01
1/9/2021
Run
Long
12.0 mi
1:31:18
7:37
1/7/2021
Run
Speed
3.6 mi
28:22
7:51
1/2/2021
Run
Long
10.5 mi
1:18:32
7:31
12/27/2020
Run
Long
20.0 mi
2:41:49
8:06
12/19/2020
Run
Long
17.0 mi
2:11:35
7:45
12/9/2020
Run
Easy
1.4 mi
11:37
8:05
12/9/2020
Run
Speed
2.0 mi
10:27
5:14
12/9/2020
Run
Easy
1.5 mi
11:32
7:39
12/5/2020
Run
Long
16.5 mi
2:02:55
7:26
11/30/2020
Run
Tempo
10.5 mi
1:12:46
6:56
11/27/2020
Run
Easy
13.1 mi
1:55:38
8:50
11/21/2020
Run
Long
15.4 mi
1:52:20
7:18
11/14/2020
Run
Long
13.7 mi
1:41:33
7:26
11/7/2020
Run
Hillbilly Hike Half Marathon
Race
13.1 mi
1:23:13
6:21
11/7/2020
Run
Easy
1.6 mi
12:10
7:46
11/6/2020
Run
Easy
4.5 mi
33:11
7:23
10/31/2020
Run
Beer Mile
Race
1.0 mi
7:26
7:26
10/31/2020
Run
Easy
8.0 mi
59:08
7:24
10/24/2020
Run
Long
16.1 mi
1:52:54
7:01
10/17/2020
Run
Long
14.8 mi
1:51:15
7:32
10/10/2020
Run
Long
13.2 mi
1:32:37
7:02
9/26/2020
Run
Long
13.8 mi
1:42:32
7:26
9/19/2020
Run
Long
14.1 mi
1:48:23
7:42
9/9/2020
Run
Speed
5.0 mi
33:51
6:46
9/5/2020
Run
Long
12.0 mi
1:29:45
7:29
8/31/2020
Run
Tempo
7.0 mi
47:40
6:49
8/30/2020
Run
Speed
3.0 mi
19:37
6:33
8/29/2020
Run
Long
10.0 mi
1:17:56
7:48
8/22/2020
Run
Long
11.9 mi
1:29:08
7:32
8/15/2020
Run
Long
9.9 mi
1:14:55
7:36
8/12/2020
Run
Tempo
7.0 mi
48:11
6:54
8/8/2020
Run
Long
13.7 mi
1:44:19
7:37
8/1/2020
Run
Long
12.0 mi
1:29:01
7:26
7/25/2020
Run
Easy
5.8 mi
45:13
7:50
7/18/2020
Run
Long
11.7 mi
1:28:24
7:34
7/15/2020
Run
Speed
5.1 mi
33:15
6:32
7/13/2020
Run
Tempo
8.0 mi
54:12
6:47
7/11/2020
Run
Easy
9.0 mi
1:07:23
7:30
6/20/2020
Run
Long
26.3 mi
3:26:52
7:52
6/13/2020
Run
Long
14.6 mi
1:49:56
7:32
6/6/2020
Run
Long
20.5 mi
2:34:46
7:33
6/6/2020
Run
Long
1.6 mi
12:30
7:49
5/30/2020
Run
Long
19.0 mi
2:17:33
7:15
5/27/2020
Run
Speed
6.0 mi
45:48
7:39
5/24/2020
Run
Long
10.8 mi
1:19:44
7:23
5/24/2020
Run
Long
3.5 mi
27:10
7:44
5/16/2020
Run
Long
22.0 mi
2:40:12
7:17
5/11/2020
Run
Tempo
10.1 mi
1:09:57
6:56
5/9/2020
Run
Long
14.0 mi
1:45:16
7:32
4/25/2020
Run
Long
20.0 mi
2:31:50
7:36
4/18/2020
Run
Long
15.1 mi
1:50:43
7:22
4/5/2020
Run
Easy
4.7 mi
36:50
7:51
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