| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
|
Tempo |
9.0 mi |
59:29 |
6:37 |
 |
| 2/18/2016 |
Run |
|
Speed |
2.1 mi |
13:09 |
6:11 |
|
| 2/16/2016 |
Run |
|
Fartlek |
5.0 mi |
32:15 |
6:27 |
|
| 2/11/2016 |
Run |
|
Tempo |
6.3 mi |
39:35 |
6:20 |
|
| 2/5/2016 |
Run |
|
Default |
3.0 mi |
18:57 |
6:19 |
|
| 1/28/2016 |
Run |
|
Default |
4.0 mi |
27:15 |
6:49 |
|
| 1/14/2016 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
|