Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2024 Run   Tempo 8.9 mi 1:00:11 6:46 2/26/2024 Run   Tempo 9.5 mi 1:05:51 6:56 2/22/2024 Run   Tempo 8.0 mi 54:47 6:51 10/25/2023 Run   Easy 1.5 mi 12:17 8:05 10/14/2023 Run   Long 17.0 mi 2:03:09 7:15 10/9/2023 Run   Tempo 8.0 mi 54:34 6:49 9/16/2023 Run   Long 11.0 mi 1:14:42 6:48 9/12/2023 Run   Tempo 7.0 mi 47:03 6:44 9/4/2023 Run   Interval 7.0 mi 49:33 7:05 8/8/2023 Run   Tempo 7.5 mi 54:10 7:14 6/3/2023 Run Dam to DSM 2023 Race 13.1 mi 1:25:13 6:30 5/29/2023 Run   Tempo 7.6 mi 53:05 7:00 5/20/2023 Run Market to Market Leg 13 Race 4.6 mi 28:54 6:14 5/20/2023 Run Market to Market Leg 7 Race 5.7 mi 35:31 6:13 5/20/2023 Run Market to Market Leg 1 Race 4.4 mi 25:55 5:57 5/20/2023 Run   Easy 0.8 mi 7:53 9:24 5/8/2023 Run   Tempo 8.1 mi 52:27 6:29 5/2/2023 Run   Tempo 10.0 mi 1:05:45 6:35 3/20/2023 Run   Tempo 8.0 mi 52:44 6:36 1/16/2023 Run   Tempo 9.6 mi 1:07:09 7:00 10/25/2022 Run   Tempo 6.0 mi 40:19 6:44 8/1/2022 Run   Tempo 7.2 mi 52:07 7:15 7/13/2022 Run   Easy 5.3 mi 42:36 8:03 6/4/2022 Run Dam to DSM 2022 Race 13.1 mi 1:29:05 6:48 5/14/2022 Run Market to Market Leg 8 Race 5.8 mi 36:54 6:22 5/10/2022 Run   Tempo 4.8 mi 34:15 7:09 4/28/2022 Run   Tempo 6.0 mi 42:44 7:08 3/28/2022 Run   Tempo 8.0 mi 56:54 7:07 3/12/2022 Run   Tempo 6.0 mi 44:12 7:22