Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/11/2021 |
Run |
|
Tempo |
10.5 mi |
1:10:38 |
6:44 |
|
1/16/2021 |
Run |
|
Long |
12.0 mi |
1:25:53 |
7:10 |
|
1/27/2021 |
Run |
|
Speed |
5.5 mi |
36:47 |
6:42 |
|
2/13/2021 |
Run |
|
Long |
12.0 mi |
1:27:56 |
7:20 |
|
2/26/2021 |
Run |
|
Easy |
5.3 mi |
46:40 |
8:53 |
|
2/27/2021 |
Run |
|
Long |
12.7 mi |
1:35:34 |
7:32 |
|
3/13/2021 |
Run |
|
Long |
1.9 mi |
14:54 |
8:01 |
|
3/13/2021 |
Run |
|
Long |
12.2 mi |
1:30:08 |
7:24 |
|
3/26/2021 |
Run |
|
Easy |
5.6 mi |
45:43 |
8:09 |
|
3/28/2021 |
Run |
|
Long |
13.1 mi |
1:40:38 |
7:41 |
|
4/3/2021 |
Run |
|
Long |
10.0 mi |
1:14:50 |
7:30 |
|
4/17/2021 |
Run |
|
Long |
12.0 mi |
1:30:45 |
7:34 |
|
4/30/2021 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:57 |
|
5/1/2021 |
Run |
|
Long |
14.6 mi |
1:50:39 |
7:35 |
|
5/8/2021 |
Run |
|
Long |
16.0 mi |
1:56:47 |
7:17 |
|
5/15/2021 |
Run |
|
Long |
14.2 mi |
1:45:32 |
7:26 |
|
5/22/2021 |
Run |
|
Long |
14.0 mi |
1:42:13 |
7:18 |
|
5/29/2021 |
Run |
|
Long |
14.9 mi |
1:48:30 |
7:17 |
|
6/12/2021 |
Run |
|
Long |
13.5 mi |
1:37:27 |
7:14 |
|
6/19/2021 |
Run |
|
Long |
14.0 mi |
1:44:59 |
7:30 |
|
7/12/2021 |
Run |
|
Hill |
6.4 mi |
52:19 |
8:10 |
|
7/17/2021 |
Run |
|
Long |
16.0 mi |
2:03:37 |
7:44 |
|
7/31/2021 |
Run |
|
Long |
7.3 mi |
52:19 |
7:10 |
|
9/10/2021 |
Run |
|
Easy |
5.0 mi |
42:08 |
8:26 |
|
9/11/2021 |
Run |
|
Long |
12.0 mi |
1:30:47 |
7:34 |
|
9/25/2021 |
Run |
|
Long |
10.9 mi |
1:22:00 |
7:31 |
|
10/14/2021 |
Run |
|
Easy |
4.2 mi |
31:42 |
7:37 |
|
10/19/2021 |
Run |
|
Tempo |
7.3 mi |
53:48 |
7:23 |
|
11/12/2021 |
Run |
|
Easy |
5.0 mi |
41:10 |
8:13 |
|
11/13/2021 |
Run |
|
Long |
10.0 mi |
1:15:12 |
7:31 |
|
11/26/2021 |
Run |
|
Long |
12.7 mi |
1:51:38 |
8:48 |
|
11/27/2021 |
Run |
|
Long |
10.0 mi |
1:17:20 |
7:45 |
|
12/18/2021 |
Run |
|
Long |
12.0 mi |
1:33:07 |
7:46 |
|
12/26/2021 |
Run |
|
Easy |
9.1 mi |
1:07:56 |
7:28 |
|
12/29/2021 |
Run |
|
Easy |
7.0 mi |
58:11 |
8:18 |
|
12/31/2021 |
Run |
|
Long |
11.3 mi |
1:26:43 |
7:41 |
|
1/7/2022 |
Run |
|
Easy |
6.1 mi |
50:21 |
8:17 |
|
1/8/2022 |
Run |
|
Long |
12.0 mi |
1:29:29 |
7:28 |
|
1/22/2022 |
Run |
|
Long |
10.0 mi |
1:16:26 |
7:39 |
|
1/29/2022 |
Run |
|
Easy |
7.1 mi |
53:10 |
7:32 |
|
2/6/2022 |
Run |
|
Long |
10.0 mi |
1:16:45 |
7:41 |
|
2/20/2022 |
Run |
|
Long |
9.6 mi |
1:10:20 |
7:22 |
|
2/26/2022 |
Run |
|
Long |
10.2 mi |
1:16:15 |
7:27 |
|
3/5/2022 |
Run |
|
Long |
12.0 mi |
1:31:50 |
7:40 |
|
3/19/2022 |
Run |
|
Long |
12.0 mi |
1:25:50 |
7:10 |
|
3/26/2022 |
Run |
|
Long |
14.0 mi |
1:48:28 |
7:45 |
|
5/16/2022 |
Run |
|
Easy |
5.1 mi |
42:01 |
8:15 |
|
5/20/2022 |
Run |
|
Trail |
18.0 mi |
3:08:38 |
10:29 |
|
6/18/2022 |
Run |
|
Long |
9.2 mi |
1:11:19 |
7:46 |
|
6/29/2022 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:06 |
|
7/9/2022 |
Run |
|
Long |
9.6 mi |
1:15:04 |
7:50 |
|
7/16/2022 |
Run |
|
Long |
10.0 mi |
1:18:05 |
7:49 |
|
8/3/2022 |
Run |
|
Easy |
7.6 mi |
1:03:40 |
8:23 |
|
8/9/2022 |
Run |
|
Easy |
5.1 mi |
42:13 |
8:17 |
|
8/31/2022 |
Run |
|
Easy |
7.3 mi |
56:59 |
7:48 |
|
9/10/2022 |
Run |
|
Long |
12.0 mi |
1:31:45 |
7:38 |
|
10/11/2022 |
Run |
|
Easy |
7.5 mi |
57:12 |
7:38 |
|
10/27/2022 |
Run |
|
Easy |
6.2 mi |
48:28 |
7:47 |
|
11/12/2022 |
Run |
|
Long |
12.0 mi |
1:28:17 |
7:20 |
|
12/29/2022 |
Run |
|
Easy |
6.3 mi |
51:11 |
8:08 |
|
2/18/2023 |
Run |
|
Easy |
11.0 mi |
1:28:38 |
8:02 |
|
2/25/2023 |
Run |
|
Long |
12.0 mi |
1:32:38 |
7:44 |
|
3/24/2023 |
Run |
|
Easy |
3.6 mi |
27:37 |
7:46 |
|
4/21/2023 |
Run |
|
Easy |
6.1 mi |
47:40 |
7:49 |
|
5/4/2023 |
Run |
|
Easy |
7.8 mi |
1:00:31 |
7:48 |
|
5/5/2023 |
Run |
|
Easy |
4.5 mi |
34:43 |
7:42 |
|
6/14/2023 |
Run |
|
Easy |
3.6 mi |
33:36 |
9:27 |
|
6/15/2023 |
Run |
|
Trail |
4.4 mi |
35:51 |
8:08 |
|
8/17/2023 |
Run |
|
Easy |
7.2 mi |
1:00:52 |
8:28 |
|
10/4/2023 |
Run |
|
Easy |
4.0 mi |
34:17 |
8:33 |
|
10/6/2023 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:17 |
|
10/8/2023 |
Run |
|
Easy |
4.0 mi |
32:11 |
7:59 |
|
10/27/2023 |
Run |
|
Long |
9.8 mi |
1:14:12 |
7:35 |
|
11/8/2023 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:03 |
|
11/9/2023 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:18 |
|
11/15/2023 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:25 |
|
12/20/2023 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
4/30/2024 |
Run |
|
Easy |
5.1 mi |
44:19 |
8:46 |
|
5/1/2024 |
Run |
|
Easy |
4.3 mi |
34:10 |
7:54 |
|
5/4/2024 |
Run |
|
Long |
17.2 mi |
2:09:15 |
7:31 |
|
|