Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/30/2024 Run   Long 15.0 mi 1:51:06 7:25 3/23/2024 Run   Long 10.0 mi 1:19:03 7:54 3/21/2024 Run   Tempo 9.2 mi 1:04:02 7:00 3/2/2024 Run   Long 13.7 mi 1:44:05 7:36 8/23/2023 Run   Trail 4.1 mi 36:09 8:49 8/21/2023 Run   Trail 5.0 mi 45:36 9:08 7/6/2023 Run   Hill 7.0 mi 55:14 7:54 6/17/2023 Run   Long 12.0 mi 1:29:45 7:29 12/31/2022 Run   Long 11.0 mi 1:22:23 7:30 12/10/2022 Run   Long 10.1 mi 1:15:39 7:30 12/9/2022 Run   Easy 7.0 mi 54:43 7:48 12/3/2022 Run   Easy 1.6 mi 13:52 8:28 12/3/2022 Run Sycamore Trail 8 Race 7.9 mi 52:55 6:42 12/3/2022 Run   Easy 0.5 mi 4:09 8:00 10/29/2022 Run To Grandmother's House We Go Race 10.0 km 41:55 6:45 10/29/2022 Run   Easy 1.1 mi 10:01 9:12 10/22/2022 Run   Long 12.0 mi 1:25:10 7:06 10/1/2022 Run   Long 12.0 mi 1:22:40 6:54 9/24/2022 Run   Long 12.0 mi 1:32:41 7:44 9/17/2022 Run   Long 14.2 mi 1:38:31 6:56 9/5/2022 Run   Tempo 7.5 mi 56:44 7:34 9/3/2022 Run   Long 10.0 mi 1:12:31 7:15 8/27/2022 Run   Long 11.6 mi 1:28:59 7:41 8/20/2022 Run   Long 10.9 mi 1:22:35 7:36 8/13/2022 Run   Long 11.5 mi 1:32:26 8:03 8/6/2022 Run   Long 10.4 mi 1:19:01 7:36 7/30/2022 Run   Long 12.7 mi 1:38:13 7:45 7/23/2022 Run   Long 10.2 mi 1:18:24 7:41 7/4/2022 Run   Interval 6.0 mi 49:43 8:18 7/2/2022 Run   Easy 5.0 mi 41:48 8:22 6/15/2022 Run   Tempo 7.0 mi 52:16 7:29 6/6/2022 Run   Easy 6.1 mi 48:17 7:59 5/31/2022 Run   Tempo 6.0 mi 43:35 7:16 5/23/2022 Run   Easy 10.0 mi 1:26:41 8:41 5/8/2022 Run   Long 14.0 mi 1:38:54 7:04 5/3/2022 Run   Easy 0.3 mi 2:28 8:13 5/3/2022 Run   Tempo 4.5 mi 27:30 6:08 5/3/2022 Run   Tempo 1600.0 m 5:58 6:01 5/3/2022 Run   Easy 2000.0 m 9:36 7:44 4/23/2022 Run   Easy 6.0 mi 46:48 7:47 4/16/2022 Run   Long 16.0 mi 1:59:36 7:29 4/9/2022 Run   Long 14.1 mi 1:45:32 7:31 4/2/2022 Run   Long 15.0 mi 1:56:09 7:45 3/15/2022 Run   Tempo 8.1 mi 56:45 7:01 1/25/2022 Run   Tempo 7.0 mi 48:45 6:58 1/18/2022 Run   Tempo 6.0 mi 43:21 7:13 1/16/2022 Run   Long 10.0 mi 1:24:44 8:28 1/12/2022 Run   Tempo 6.2 mi 45:00 7:16 12/27/2021 Run   Tempo 7.0 mi 48:33 6:57 12/20/2021 Run   Tempo 7.2 mi 51:49 7:12 12/11/2021 Run   Long 12.1 mi 1:29:49 7:28 12/4/2021 Run Sycamore Trail 8 Race 7.5 mi 49:19 6:35 12/4/2021 Run   Easy 1.4 mi 12:48 8:54 11/22/2021 Run   Tempo 7.0 mi 49:32 7:05 11/2/2021 Run   Tempo 5.0 mi 38:10 7:39 11/1/2021 Run   Easy 3.1 mi 24:16 7:52 10/25/2021 Run   Tempo 6.0 mi 41:48 6:59 10/23/2021 Run   Long 13.3 mi 1:41:40 7:39 10/11/2021 Run   Tempo 5.2 mi 36:48 7:05 10/9/2021 Run   Long 10.0 mi 1:14:28 7:27 10/4/2021 Run   Tempo 7.0 mi 50:07 7:10 9/20/2021 Run   Tempo 8.0 mi 1:00:31 7:34 9/13/2021 Run   Tempo 8.0 mi 52:45 6:36 9/1/2021 Run   Speed 10.0 mi 1:07:35 6:46 8/23/2021 Run   Tempo 9.0 mi 1:00:05 6:41 8/21/2021 Run   Long 13.2 mi 1:30:17 6:51 8/7/2021 Run   Long 10.1 mi 1:14:33 7:23 8/2/2021 Run   Tempo 7.0 mi 48:09 6:53 7/26/2021 Run   Tempo 7.0 mi 51:02 7:18