Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2020 Run   Long 16.9 mi 2:06:30 7:30
3/29/2020 Run   Long 18.0 mi 2:14:58 7:30
3/22/2020 Run   Easy 7.0 mi 54:51 7:50
3/21/2020 Run   Long 14.3 mi 1:49:07 7:39
3/19/2020 Run   Speed 7.8 mi 50:58 6:35
3/18/2020 Run   Easy 6.3 mi 48:03 7:38
3/14/2020 Run   Long 13.5 mi 1:36:42 7:12
3/7/2020 Run   Long 12.4 mi 1:25:01 6:52
2/29/2020 Run   Long 18.2 mi 2:15:12 7:26
2/22/2020 Run   Long 16.0 mi 1:56:52 7:19
2/15/2020 Run   Long 14.0 mi 1:44:45 7:29
2/8/2020 Run   Long 15.0 mi 1:50:09 7:21
2/3/2020 Run   Tempo 10.3 mi 1:10:19 6:50
2/1/2020 Run   Long 10.2 mi 1:17:56 7:40
1/4/2020 Run   Easy 8.6 mi 1:10:03 8:09
12/31/2019 Run   Trail 6.0 mi 52:47 8:47
12/29/2019 Run   Long 18.0 mi 2:07:56 7:07
12/23/2019 Run   Tempo 10.0 mi 1:08:56 6:54
12/21/2019 Run   Long 12.4 mi 1:34:39 7:38
12/14/2019 Run   Long 10.7 mi 1:21:57 7:40
12/6/2019 Run   Easy 4.0 mi 30:15 7:34
11/29/2019 Run   Trail 6.4 mi 1:00:05 9:21
11/23/2019 Run   Trail 13.4 mi 1:53:48 8:29
11/9/2019 Run   Long 12.9 mi 1:36:40 7:31
10/28/2019 Run   Tempo 6.0 mi 41:39 6:57
10/26/2019 Run   Easy 6.7 mi 51:06 7:39
10/19/2019 Run   Long 15.0 mi 1:47:19 7:10
10/12/2019 Run   Long 10.1 mi 1:16:17 7:33
10/6/2019 Run   Long 8.1 mi 59:53 7:23
10/5/2019 Run   Tempo 5.0 mi 34:42 6:57
9/28/2019 Run   Long 11.0 mi 1:19:36 7:15
9/21/2019 Run   Long 13.1 mi 1:39:58 7:37
9/14/2019 Run   Easy 4.2 mi 31:22 7:25
9/7/2019 Run   Long 11.4 mi 1:23:47 7:21
9/1/2019 Run   Long 12.7 mi 1:33:28 7:21
8/17/2019 Run   Long 13.1 mi 1:28:21 6:45
8/10/2019 Run   Long 12.0 mi 1:30:46 7:33
8/3/2019 Run   Long 10.1 mi 1:14:48 7:24
7/27/2019 Run   Long 10.4 mi 1:18:54 7:36
7/20/2019 Run   Long 12.0 mi 1:27:23 7:17
7/13/2019 Run   Long 8.5 mi 56:12 6:40
7/13/2019 Run   Long 2.6 mi 18:46 7:19
7/6/2019 Run   Long 12.0 mi 1:28:53 7:25
7/3/2019 Run   Tempo 9.0 mi 1:03:12 7:02
7/3/2019 Run   Easy 0.5 mi 3:52 7:53
6/30/2019 Run   Long 14.0 mi 1:37:46 6:59
6/28/2019 Run   Easy 4.2 mi 30:30 7:16
6/26/2019 Run   Fartlek 7.1 mi 48:46 6:53
5/25/2019 Run   Long 11.5 mi 1:26:00 7:28
5/18/2019 Run   Long 11.5 mi 1:27:57 7:39
5/13/2019 Run   Long 10.0 mi 1:11:03 7:07
5/11/2019 Run   Easy 0.8 mi 7:27 9:12
5/6/2019 Run   Tempo 8.0 mi 55:06 6:54
4/29/2019 Run   Long 14.0 mi 1:40:51 7:13
4/23/2019 Run   Easy 1.5 mi 12:26 8:28
4/13/2019 Run   Long 12.0 mi 1:28:03 7:21
3/30/2019 Run   Long 12.8 mi 1:34:26 7:25
3/23/2019 Run   Long 14.0 mi 1:37:13 6:57
3/18/2019 Run   Tempo 9.0 mi 1:01:35 6:51
3/16/2019 Run   Long 10.3 mi 1:16:34 7:26
3/2/2019 Run   Long 14.0 mi 1:38:45 7:04
2/15/2019 Run   Long 13.1 mi 1:33:13 7:07
2/4/2019 Run   Fartlek 8.0 mi 54:46 6:51
1/16/2019 Run   Easy 4.8 mi 39:46 8:17
1/14/2019 Run   Interval 7.1 mi 50:30 7:07
12/22/2018 Run   Long 9.9 mi 1:13:19 7:26
12/15/2018 Run   Easy 6.3 mi 47:45 7:34
11/29/2018 Run   Easy 5.0 mi 36:47 7:22
11/24/2018 Run   Long 9.0 mi 1:08:34 7:37
11/20/2018 Run   Interval 7.1 mi 50:20 7:06
11/17/2018 Run   Easy 6.9 mi 52:45 7:36
9/29/2018 Run   Long 13.1 mi 1:39:11 7:34
9/22/2018 Run   Long 16.0 mi 1:49:16 6:50
9/15/2018 Run   Easy 1.5 mi 11:31 7:38
8/25/2018 Run   Long 15.1 mi 1:48:19 7:11
8/23/2018 Run   Easy 4.1 mi 32:07 7:49
8/19/2018 Run   Easy 0.8 mi 14:52 18:36
8/17/2018 Run   Tempo 4.1 mi 28:27 7:02
8/15/2018 Run   Easy 2.1 mi 15:01 7:20
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