Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2023 Run   Easy 1.5 mi 11:57 7:49
8/10/2023 Run   Speed 4000.0 m 13:03 5:16
8/10/2023 Run   Easy 1.5 mi 11:26 7:38
6/28/2023 Run   Speed 3200.0 m 10:59 5:32
6/28/2023 Run   Easy 1600.0 m 7:52 7:55
6/28/2023 Run   Easy 1600.0 m 7:19 7:22
4/24/2023 Run   Easy 4800.0 m 21:29 7:13
4/13/2023 Run   Easy 1600.0 m 7:07 7:10
4/13/2023 Run   Speed 3200.0 m 10:37 5:21
4/13/2023 Run   Easy 1600.0 m 7:51 7:54
3/29/2023 Run   Speed 4.7 mi 32:30 6:52
3/22/2023 Run   Speed 3536.7 m 17:04 7:47
3/22/2023 Run   Easy 0.8 mi 6:30 8:07
2/22/2023 Run   Speed 2.9 mi 20:07 6:52
2/22/2023 Run   Easy 1.1 mi 8:13 7:42
2/9/2023 Run   Speed 2.4 mi 13:31 5:38
11/16/2022 Run   Speed 4.0 mi 26:56 6:45
10/19/2022 Run   Easy 1.1 mi 8:20 7:48
10/19/2022 Run   Speed 2.2 mi 11:39 5:20
10/19/2022 Run   Easy 2.0 mi 16:01 7:54
9/28/2022 Run   Easy 1.0 mi 7:15 7:20
9/28/2022 Run   Interval 3.0 mi 17:27 5:49
9/28/2022 Run   Easy 2.0 mi 15:21 7:43
9/15/2022 Run   Easy 2.0 mi 15:11 7:32
9/15/2022 Run   Speed 3.6 mi 31:36 8:43
8/24/2022 Run   Easy 0.5 mi 3:54 7:49
8/24/2022 Run   Interval 3.2 mi 25:49 7:59
8/24/2022 Run   Easy 1.5 mi 11:53 7:59
8/18/2022 Run   Easy 1.3 mi 10:31 7:59
8/18/2022 Run   Interval 1.6 mi 13:49 8:45
8/18/2022 Run   Easy 1.3 mi 10:57 8:46
7/27/2022 Run   Speed 4.5 mi 30:36 6:49
7/21/2022 Run   Interval 4.5 mi 30:40 6:50
7/6/2022 Run   Easy 1.0 mi 7:36 7:41
7/6/2022 Run   Interval 3.5 mi 23:15 6:40
7/6/2022 Run   Easy 1.5 mi 11:42 7:48
4/21/2022 Run   Easy 5.0 mi 37:48 7:34
2/3/2022 Run   Easy 0.8 mi 5:50 7:18
2/3/2022 Run   Speed 1.6 mi 8:45 5:29
2/3/2022 Run   Easy 1.6 mi 13:12 8:16
1/27/2022 Run   Easy 0.4 mi 2:59 7:28
1/27/2022 Run   Speed 2574.0 m 8:40 5:26
1/27/2022 Run   Easy 2.0 mi 15:08 7:35
1/13/2022 Run   Easy 6.2 mi 50:45 8:12
12/22/2021 Run   Easy 1.5 mi 11:10 7:33
12/22/2021 Run   Speed 2.2 mi 12:40 5:47
12/22/2021 Run   Easy 1.5 mi 11:27 7:32
10/21/2021 Run   Speed 5.0 mi 35:45 7:10
10/7/2021 Run   Speed 6.2 mi 43:13 6:58
9/29/2021 Run   Interval 6.1 mi 42:03 6:51
9/23/2021 Run   Speed 6.7 mi 44:08 6:35
9/8/2021 Run   Hill 7.5 mi 58:24 7:48
8/25/2021 Run   Easy 0.7 mi 5:49 8:20
8/25/2021 Run   Speed 8000.0 m 32:03 6:27
8/25/2021 Run   Easy 1.5 mi 12:21 8:08
8/19/2021 Run   Easy 1.2 mi 9:49 8:04
8/19/2021 Run   Speed 4.5 mi 29:16 6:32
8/19/2021 Run   Easy 1.5 mi 12:22 8:15
8/4/2021 Run   Easy 0.5 mi 4:07 7:47
8/4/2021 Run   Interval 7.5 mi 49:34 6:39
8/4/2021 Run   Easy 1.0 mi 7:57 7:58
7/8/2021 Run   Easy 1.5 mi 12:44 8:33
7/8/2021 Run   Speed 2400.0 m 8:17 5:34
7/8/2021 Run   Easy 1.4 mi 12:32 8:43
6/15/2021 Run   Easy 1.6 mi 12:15 7:51
6/15/2021 Run   Tempo 4.3 mi 33:41 7:49
6/15/2021 Run   Easy 1.5 mi 13:18 8:45
6/10/2021 Run   Easy 1.1 mi 8:28 7:42
6/10/2021 Run   Interval 2.9 mi 27:56 9:40
6/10/2021 Run   Easy 1.5 mi 11:44 7:40
6/7/2021 Run   Easy 1.5 mi 12:00 8:01
6/7/2021 Run   Tempo 4.5 mi 28:07 6:18
6/7/2021 Run   Easy 1.5 mi 12:20 8:01
6/3/2021 Run   Easy 1.0 mi 7:20 7:20
6/3/2021 Run   Speed 2.5 mi 14:06 5:39
6/3/2021 Run   Easy 1.5 mi 12:00 8:04
5/27/2021 Run   Easy 1.5 mi 11:13 7:29
5/27/2021 Run   Speed 3.0 mi 16:51 5:36
5/27/2021 Run   Easy 1.5 mi 11:47 7:58
5/6/2021 Run   Speed 6.5 mi 44:52 6:53
4/29/2021 Run   Speed 5.0 mi 36:44 7:19
4/27/2021 Run   Tempo 7.1 mi 51:38 7:17
4/15/2021 Run   Easy 1.0 mi 7:39 7:35
4/15/2021 Run   Speed 2.2 mi 12:00 5:29
4/15/2021 Run   Easy 1.1 mi 8:53 7:53
4/8/2021 Run   Easy 1.5 mi 11:14 7:30
4/8/2021 Run   Speed 3200.0 m 10:35 5:20
4/8/2021 Run   Easy 1.7 mi 13:30 7:52
4/5/2021 Run   Tempo 9.3 mi 1:10:40 7:36
3/10/2021 Run   Easy 0.9 mi 6:26 7:35
3/10/2021 Run   Speed 1.5 mi 7:55 5:17
3/10/2021 Run   Easy 1.5 mi 11:40 7:38
3/4/2021 Run   Speed 4.6 mi 31:05 6:46
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