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Summary
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/25/2020
Run
Speed
4.2 mi
29:42
7:05
12/21/2020
Run
Tempo
10.6 mi
1:13:45
6:58
12/2/2020
Run
Easy
0.7 mi
5:08
7:14
12/2/2020
Run
Speed
3.7 mi
26:37
7:09
12/2/2020
Run
Easy
1.6 mi
12:32
7:54
11/25/2020
Run
Speed
6.3 mi
44:04
7:00
11/18/2020
Run
Speed
2.7 mi
21:05
7:42
11/18/2020
Run
Easy
1.5 mi
11:23
7:45
11/2/2020
Run
Tempo
7.0 mi
48:41
6:58
10/21/2020
Run
Easy
1.1 mi
7:41
7:20
10/21/2020
Run
Speed
2.4 mi
20:09
8:29
10/21/2020
Run
Easy
1.5 mi
11:57
7:52
10/19/2020
Run
Tempo
9.5 mi
1:04:01
6:45
10/14/2020
Run
Easy
0.5 mi
3:36
7:13
10/14/2020
Run
Speed
3200.0 m
10:34
5:19
10/14/2020
Run
Easy
1.5 mi
11:40
7:35
10/7/2020
Run
Easy
1.0 mi
7:32
7:37
10/7/2020
Run
Speed
2.0 mi
10:44
5:24
10/7/2020
Run
Easy
1.5 mi
11:35
7:38
9/23/2020
Run
Speed
4.8 mi
31:53
6:38
9/21/2020
Run
Tempo
6.5 mi
43:30
6:43
9/14/2020
Run
Tempo
8.3 mi
55:10
6:39
9/2/2020
Run
Speed
4.1 mi
25:50
6:22
8/26/2020
Run
Speed
4.0 mi
26:22
6:36
8/19/2020
Run
Speed
4.0 mi
24:48
6:11
8/6/2020
Run
Speed
8854.0 m
35:20
6:26
8/3/2020
Run
Tempo
7.5 mi
51:07
6:49
7/29/2020
Run
Tempo
5.1 mi
34:40
6:48
7/23/2020
Run
Speed
5.4 mi
36:53
6:50
7/2/2020
Run
Speed
2.7 mi
18:13
6:45
6/30/2020
Run
Tempo
9.7 mi
1:09:19
7:09
6/15/2020
Run
Tempo
10.0 mi
1:13:48
7:23
5/20/2020
Run
Speed
4.6 mi
32:16
7:02
5/7/2020
Run
Easy
5.2 mi
40:57
7:51
5/7/2020
Run
Virtual M2M Leg 2
Race
5.0 mi
30:00
6:01
5/7/2020
Run
Easy
1.7 mi
13:18
7:59
4/29/2020
Run
Easy
0.5 mi
4:09
7:51
4/29/2020
Run
Tempo
3.0 mi
18:12
6:05
4/29/2020
Run
Easy
6.1 mi
46:02
7:36
4/21/2020
Run
Easy
3.0 mi
21:54
7:19
4/21/2020
Run
Virtual M2M Leg 1
Race
3.0 mi
17:36
5:52
4/21/2020
Run
Easy
1.7 mi
14:13
8:31
4/16/2020
Run
Speed
5.5 mi
37:23
6:48
4/2/2020
Run
Speed
6.0 mi
39:46
6:38
3/31/2020
Run
Tempo
10.0 mi
1:06:23
6:40
3/11/2020
Run
Tempo
7.5 mi
47:57
6:24
3/2/2020
Run
Tempo
9.0 mi
58:06
6:27
2/24/2020
Run
Interval
10.0 mi
1:06:49
6:41
2/17/2020
Run
Interval
10.0 mi
1:06:45
6:41
1/6/2020
Run
Tempo
10.0 mi
1:08:17
6:50
12/26/2019
Run
Speed
5.7 mi
39:17
6:52
12/11/2019
Run
Tempo
5.0 mi
30:07
6:02
12/7/2019
Run
Sycamore Trail 8
Race
8.2 mi
50:46
6:10
12/7/2019
Run
Easy
2.1 mi
16:44
8:01
12/2/2019
Run
Tempo
7.0 mi
48:30
6:56
11/30/2019
Run
Speed
1.1 mi
7:34
7:09
11/30/2019
Run
Easy
1.1 mi
9:05
8:35
11/25/2019
Run
Tempo
6.5 mi
46:18
7:08
11/18/2019
Run
Tempo
8.0 mi
55:15
6:55
11/7/2019
Run
Tempo
6.0 mi
40:40
6:47
11/2/2019
Run
Hillbilly Hike Half Marathon
Race
13.1 mi
1:24:52
6:29
11/2/2019
Run
Easy
1.7 mi
13:42
8:13
10/16/2019
Run
Speed
6.6 mi
43:24
6:36
9/15/2019
Run
Easy
4.1 mi
32:47
7:58
9/15/2019
Run
Easy
0.8 mi
6:07
7:39
9/9/2019
Run
Tempo
7.0 mi
49:52
7:08
8/24/2019
Run
Easy
2.4 mi
17:47
7:25
8/24/2019
Run
Johnston Mayor's 5k
Race
5.0 km
17:20
5:35
8/24/2019
Run
Easy
1.6 mi
11:43
7:31
8/12/2019
Run
Tempo
7.0 mi
44:10
6:19
8/6/2019
Run
Tempo
7.0 mi
46:48
6:42
7/30/2019
Run
Tempo
8.0 mi
53:56
6:45
7/22/2019
Run
Tempo
8.0 mi
54:27
6:48
7/18/2019
Run
Speed
5.2 mi
31:47
6:10
7/8/2019
Run
Tempo
8.0 mi
56:17
7:03
6/11/2019
Run
Easy
10.2 mi
1:13:25
7:12
5/11/2019
Run
Market to Market Leg 15
Race
2.8 mi
16:51
6:04
5/11/2019
Run
Market to Market Leg 8
Race
5.8 mi
34:49
6:01
5/11/2019
Run
Market to Market Leg 1
Race
5.8 mi
34:33
6:01
4/20/2019
Run
Easy
0.3 mi
2:41
8:57
4/20/2019
Run
Easy
1.9 mi
17:31
9:05
4/20/2019
Run
Drake 2019 10k
Race
10.0 km
36:01
5:48
4/20/2019
Run
Easy
1.5 mi
11:55
7:57
4/17/2019
Run
Speed
4.5 mi
29:49
6:37
4/7/2019
Run
Easy
2.0 mi
14:28
7:14
4/7/2019
Run
Tempo
3.1 mi
17:47
5:44
4/7/2019
Run
Easy
2.0 mi
14:40
7:20
3/25/2019
Run
Tempo
10.0 mi
1:03:35
6:22
3/11/2019
Run
Tempo
9.0 mi
56:21
6:16
3/4/2019
Run
Interval
9.0 mi
59:13
6:35
2/27/2019
Run
Speed
4.0 mi
24:37
6:10
2/25/2019
Run
Tempo
9.0 mi
57:09
6:21
2/20/2019
Run
Speed
5.0 mi
31:45
6:22
2/11/2019
Run
Interval
9.0 mi
56:49
6:19
2/6/2019
Run
Speed
5.0 mi
32:12
6:27
1/8/2019
Run
Tempo
7.0 mi
48:51
6:59
12/1/2018
Run
Sycamore Trail 8
Race
8.4 mi
52:40
6:19
11/22/2018
Run
Interval
7.0 mi
47:49
6:50
11/8/2018
Run
Fartlek
5.6 mi
40:32
7:15
8/10/2018
Run
Tempo
3.1 mi
19:41
6:21
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