Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/25/2020 Run   Speed 6.3 mi 44:04 7:00 12/2/2020 Run   Easy 0.7 mi 5:08 7:14 12/2/2020 Run   Easy 1.6 mi 12:32 7:54 12/2/2020 Run   Speed 3.7 mi 26:37 7:09 12/21/2020 Run   Tempo 10.6 mi 1:13:45 6:58 12/25/2020 Run   Speed 4.2 mi 29:42 7:05 5/26/2018 Run Boonville 10k Race 10.0 km 39:07 6:18 7/4/2018 Run Butte to Butte 2018 Race 10.0 km 36:44 5:55 6/2/2018 Run Dam to Dam 2018 Race 20.0 km 1:18:18 6:19 4/20/2019 Run Drake 2019 10k Race 10.0 km 36:01 5:48 11/2/2019 Run Hillbilly Hike Half Marathon Race 13.1 mi 1:24:52 6:29 8/24/2019 Run Johnston Mayor's 5k Race 5.0 km 17:20 5:35 5/11/2019 Run Market to Market Leg 1 Race 5.8 mi 34:33 6:01 5/12/2018 Run Market to Market Leg 10 Race 5.1 mi 30:19 5:56 5/11/2019 Run Market to Market Leg 15 Race 2.8 mi 16:51 6:04 5/12/2018 Run Market to Market Leg 17 Race 2.8 mi 16:40 5:58 5/12/2018 Run Market to Market Leg 3 Race 5.4 mi 31:06 5:49 5/11/2019 Run Market to Market Leg 8 Race 5.8 mi 34:49 6:01 12/1/2018 Run Sycamore Trail 8 Race 8.4 mi 52:40 6:19 12/7/2019 Run Sycamore Trail 8 Race 8.2 mi 50:46 6:10 4/21/2020 Run Virtual M2M Leg 1 Race 3.0 mi 17:36 5:52 5/7/2020 Run Virtual M2M Leg 2 Race 5.0 mi 30:00 6:01