Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/7/2019 Run Sycamore Trail 8 Race 8.2 mi 50:46 6:10 9/14/2020 Run   Tempo 8.3 mi 55:10 6:39 12/1/2018 Run Sycamore Trail 8 Race 8.4 mi 52:40 6:19 2/11/2019 Run   Interval 9.0 mi 56:49 6:19 2/25/2019 Run   Tempo 9.0 mi 57:09 6:21 3/4/2019 Run   Interval 9.0 mi 59:13 6:35 3/11/2019 Run   Tempo 9.0 mi 56:21 6:16 3/2/2020 Run   Tempo 9.0 mi 58:06 6:27 10/17/2017 Run   Tempo 9.1 mi 59:26 6:32 10/19/2020 Run   Tempo 9.5 mi 1:04:01 6:45 6/30/2020 Run   Tempo 9.7 mi 1:09:19 7:09 3/31/2020 Run   Tempo 10.0 mi 1:06:23 6:40 3/25/2019 Run   Tempo 10.0 mi 1:03:35 6:22 1/6/2020 Run   Tempo 10.0 mi 1:08:17 6:50 2/17/2020 Run   Interval 10.0 mi 1:06:45 6:41 2/24/2020 Run   Interval 10.0 mi 1:06:49 6:41 6/15/2020 Run   Tempo 10.0 mi 1:13:48 7:23 6/11/2019 Run   Easy 10.2 mi 1:13:25 7:12 12/21/2020 Run   Tempo 10.6 mi 1:13:45 6:58 10/7/2017 Run   Long 10.8 mi 1:16:09 7:06 6/2/2018 Run Dam to Dam 2018 Race 20.0 km 1:18:18 6:19 11/2/2019 Run Hillbilly Hike Half Marathon Race 13.1 mi 1:24:52 6:29