Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/7/2017 |
Run |
|
Long |
10.8 mi |
1:16:09 |
7:06 |
|
10/9/2017 |
Run |
|
Tempo |
7.0 mi |
48:32 |
6:57 |
|
10/17/2017 |
Run |
|
Tempo |
9.1 mi |
59:26 |
6:32 |
|
10/19/2017 |
Run |
|
Interval |
5.0 mi |
33:01 |
6:33 |
|
11/14/2017 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:28 |
|
11/14/2017 |
Run |
|
Tempo |
5.8 mi |
37:07 |
6:27 |
|
4/30/2018 |
Run |
|
Tempo |
7.6 mi |
52:16 |
6:53 |
|
5/12/2018 |
Run |
|
Easy |
1.1 mi |
9:50 |
9:07 |
|
5/26/2018 |
Run |
|
Easy |
1.2 mi |
9:53 |
7:58 |
|
5/26/2018 |
Run |
|
Easy |
1.6 mi |
12:53 |
8:10 |
|
6/2/2018 |
Run |
|
Easy |
0.4 mi |
3:08 |
8:04 |
|
7/2/2018 |
Run |
|
Fartlek |
6.5 mi |
44:12 |
6:48 |
|
7/4/2018 |
Run |
|
Easy |
2.0 mi |
16:01 |
8:01 |
|
7/6/2018 |
Run |
|
Tempo |
8.1 mi |
54:00 |
6:41 |
|
7/11/2018 |
Run |
|
Hill |
5.0 mi |
37:27 |
7:30 |
|
8/6/2018 |
Run |
|
Tempo |
8.0 mi |
54:30 |
6:49 |
|
8/10/2018 |
Run |
|
Tempo |
3.1 mi |
19:41 |
6:21 |
|
11/8/2018 |
Run |
|
Fartlek |
5.6 mi |
40:32 |
7:15 |
|
11/22/2018 |
Run |
|
Interval |
7.0 mi |
47:49 |
6:50 |
|
1/8/2019 |
Run |
|
Tempo |
7.0 mi |
48:51 |
6:59 |
|
2/6/2019 |
Run |
|
Speed |
5.0 mi |
32:12 |
6:27 |
|
2/11/2019 |
Run |
|
Interval |
9.0 mi |
56:49 |
6:19 |
|
2/20/2019 |
Run |
|
Speed |
5.0 mi |
31:45 |
6:22 |
|
2/25/2019 |
Run |
|
Tempo |
9.0 mi |
57:09 |
6:21 |
|
2/27/2019 |
Run |
|
Speed |
4.0 mi |
24:37 |
6:10 |
|
3/4/2019 |
Run |
|
Interval |
9.0 mi |
59:13 |
6:35 |
|
3/11/2019 |
Run |
|
Tempo |
9.0 mi |
56:21 |
6:16 |
|
3/25/2019 |
Run |
|
Tempo |
10.0 mi |
1:03:35 |
6:22 |
|
4/7/2019 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:14 |
|
4/7/2019 |
Run |
|
Easy |
2.0 mi |
14:40 |
7:20 |
|
4/7/2019 |
Run |
|
Tempo |
3.1 mi |
17:47 |
5:44 |
|
4/17/2019 |
Run |
|
Speed |
4.5 mi |
29:49 |
6:37 |
|
4/20/2019 |
Run |
|
Easy |
1.9 mi |
17:31 |
9:05 |
|
4/20/2019 |
Run |
|
Easy |
0.3 mi |
2:41 |
8:57 |
|
4/20/2019 |
Run |
|
Easy |
1.5 mi |
11:55 |
7:57 |
|
6/11/2019 |
Run |
|
Easy |
10.2 mi |
1:13:25 |
7:12 |
|
7/8/2019 |
Run |
|
Tempo |
8.0 mi |
56:17 |
7:03 |
|
7/18/2019 |
Run |
|
Speed |
5.2 mi |
31:47 |
6:10 |
|
7/22/2019 |
Run |
|
Tempo |
8.0 mi |
54:27 |
6:48 |
|
7/30/2019 |
Run |
|
Tempo |
8.0 mi |
53:56 |
6:45 |
|
8/6/2019 |
Run |
|
Tempo |
7.0 mi |
46:48 |
6:42 |
|
8/12/2019 |
Run |
|
Tempo |
7.0 mi |
44:10 |
6:19 |
|
8/24/2019 |
Run |
|
Easy |
1.6 mi |
11:43 |
7:31 |
|
8/24/2019 |
Run |
|
Easy |
2.4 mi |
17:47 |
7:25 |
|
9/9/2019 |
Run |
|
Tempo |
7.0 mi |
49:52 |
7:08 |
|
9/15/2019 |
Run |
|
Easy |
0.8 mi |
6:07 |
7:39 |
|
9/15/2019 |
Run |
|
Easy |
4.1 mi |
32:47 |
7:58 |
|
10/16/2019 |
Run |
|
Speed |
6.6 mi |
43:24 |
6:36 |
|
11/2/2019 |
Run |
|
Easy |
1.7 mi |
13:42 |
8:13 |
|
11/7/2019 |
Run |
|
Tempo |
6.0 mi |
40:40 |
6:47 |
|
11/18/2019 |
Run |
|
Tempo |
8.0 mi |
55:15 |
6:55 |
|
11/25/2019 |
Run |
|
Tempo |
6.5 mi |
46:18 |
7:08 |
|
11/30/2019 |
Run |
|
Easy |
1.1 mi |
9:05 |
8:35 |
|
11/30/2019 |
Run |
|
Speed |
1.1 mi |
7:34 |
7:09 |
|
12/2/2019 |
Run |
|
Tempo |
7.0 mi |
48:30 |
6:56 |
|
12/7/2019 |
Run |
|
Easy |
2.1 mi |
16:44 |
8:01 |
|
12/11/2019 |
Run |
|
Tempo |
5.0 mi |
30:07 |
6:02 |
|
12/26/2019 |
Run |
|
Speed |
5.7 mi |
39:17 |
6:52 |
|
1/6/2020 |
Run |
|
Tempo |
10.0 mi |
1:08:17 |
6:50 |
|
2/17/2020 |
Run |
|
Interval |
10.0 mi |
1:06:45 |
6:41 |
|
2/24/2020 |
Run |
|
Interval |
10.0 mi |
1:06:49 |
6:41 |
|
3/2/2020 |
Run |
|
Tempo |
9.0 mi |
58:06 |
6:27 |
|
3/11/2020 |
Run |
|
Tempo |
7.5 mi |
47:57 |
6:24 |
|
3/31/2020 |
Run |
|
Tempo |
10.0 mi |
1:06:23 |
6:40 |
|
4/2/2020 |
Run |
|
Speed |
6.0 mi |
39:46 |
6:38 |
|
4/16/2020 |
Run |
|
Speed |
5.5 mi |
37:23 |
6:48 |
|
4/21/2020 |
Run |
|
Easy |
3.0 mi |
21:54 |
7:19 |
|
4/21/2020 |
Run |
|
Easy |
1.7 mi |
14:13 |
8:31 |
|
4/29/2020 |
Run |
|
Easy |
0.5 mi |
4:09 |
7:51 |
|
4/29/2020 |
Run |
|
Easy |
6.1 mi |
46:02 |
7:36 |
|
4/29/2020 |
Run |
|
Tempo |
3.0 mi |
18:12 |
6:05 |
|
5/7/2020 |
Run |
|
Easy |
1.7 mi |
13:18 |
7:59 |
|
5/7/2020 |
Run |
|
Easy |
5.2 mi |
40:57 |
7:51 |
|
5/20/2020 |
Run |
|
Speed |
4.6 mi |
32:16 |
7:02 |
|
6/15/2020 |
Run |
|
Tempo |
10.0 mi |
1:13:48 |
7:23 |
|
6/30/2020 |
Run |
|
Tempo |
9.7 mi |
1:09:19 |
7:09 |
|
7/2/2020 |
Run |
|
Speed |
2.7 mi |
18:13 |
6:45 |
|
7/23/2020 |
Run |
|
Speed |
5.4 mi |
36:53 |
6:50 |
|
7/29/2020 |
Run |
|
Tempo |
5.1 mi |
34:40 |
6:48 |
|
8/3/2020 |
Run |
|
Tempo |
7.5 mi |
51:07 |
6:49 |
|
8/6/2020 |
Run |
|
Speed |
8854.0 m |
35:20 |
6:26 |
|
8/19/2020 |
Run |
|
Speed |
4.0 mi |
24:48 |
6:11 |
|
8/26/2020 |
Run |
|
Speed |
4.0 mi |
26:22 |
6:36 |
|
9/2/2020 |
Run |
|
Speed |
4.1 mi |
25:50 |
6:22 |
|
9/14/2020 |
Run |
|
Tempo |
8.3 mi |
55:10 |
6:39 |
|
9/21/2020 |
Run |
|
Tempo |
6.5 mi |
43:30 |
6:43 |
|
9/23/2020 |
Run |
|
Speed |
4.8 mi |
31:53 |
6:38 |
|
10/7/2020 |
Run |
|
Easy |
1.5 mi |
11:35 |
7:38 |
|
10/7/2020 |
Run |
|
Speed |
2.0 mi |
10:44 |
5:24 |
|
10/7/2020 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:37 |
|
10/14/2020 |
Run |
|
Easy |
1.5 mi |
11:40 |
7:35 |
|
10/14/2020 |
Run |
|
Speed |
3200.0 m |
10:34 |
5:19 |
|
10/14/2020 |
Run |
|
Easy |
0.5 mi |
3:36 |
7:13 |
|
10/19/2020 |
Run |
|
Tempo |
9.5 mi |
1:04:01 |
6:45 |
|
10/21/2020 |
Run |
|
Easy |
1.5 mi |
11:57 |
7:52 |
|
10/21/2020 |
Run |
|
Speed |
2.4 mi |
20:09 |
8:29 |
|
10/21/2020 |
Run |
|
Easy |
1.1 mi |
7:41 |
7:20 |
|
11/2/2020 |
Run |
|
Tempo |
7.0 mi |
48:41 |
6:58 |
|
11/18/2020 |
Run |
|
Easy |
1.5 mi |
11:23 |
7:45 |
|
11/18/2020 |
Run |
|
Speed |
2.7 mi |
21:05 |
7:42 |
|
|