Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/27/2024 Run Kewash Half Marathon Race 13.2 mi 1:40:51 7:39 4/27/2024 Run   Easy 1.2 mi 10:25 8:50 4/26/2024 Run   Easy 3.0 mi 26:51 8:56 4/25/2024 Run   Easy 7.4 mi 56:42 7:40 4/24/2024 Run   Easy 6.6 mi 50:46 7:42 4/23/2024 Run   Easy 1.5 mi 12:19 8:13 4/20/2024 Run   Long 15.0 mi 1:53:28 7:34 4/13/2024 Run   Long 15.4 mi 1:56:59 7:36 4/2/2024 Run   Tempo 9.0 mi 1:01:02 6:47 3/27/2024 Run   Speed 3.5 mi 22:39 6:29 3/26/2024 Run   Easy 4.0 mi 30:28 7:38 3/25/2024 Run   Tempo 7.2 mi 49:49 6:55 3/16/2024 Run   Easy 5.0 mi 38:45 7:45 3/15/2024 Run   Easy 3.0 mi 23:11 7:44 3/14/2024 Run   Easy 5.0 mi 38:46 7:46 3/13/2024 Run   Easy 5.0 mi 39:14 7:50 3/9/2024 Run   Long 15.0 mi 1:50:32 7:22 3/4/2024 Run   Tempo 4.8 mi 29:26 6:12 3/4/2024 Run   Easy 1.3 mi 9:18 7:27 2/24/2024 Run   Long 15.0 mi 1:54:38 7:39 1/23/2024 Run   Tempo 6.0 mi 37:12 6:12 1/20/2024 Run   Tempo 11.0 mi 1:13:19 6:40 1/19/2024 Run   Easy 4.0 mi 29:50 7:28 1/13/2024 Run   Long 10.0 mi 1:15:36 7:34 12/9/2023 Run   Tempo 9.0 mi 1:01:24 6:50