Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/18/2024 Run   Easy 3.7 mi 33:08 8:58 1/16/2024 Run   Easy 6.0 mi 51:22 8:33 1/15/2024 Run   Easy 7.0 mi 57:34 8:14 8/1/2023 Run   Trail 9.0 mi 1:36:22 10:43 7/31/2023 Run   Trail 8.0 mi 1:31:46 11:29 7/30/2023 Run   Trail 14.2 mi 2:09:57 9:10 7/21/2023 Run   Easy 6.0 mi 48:05 8:00 7/19/2023 Run   Easy 4.3 mi 38:16 8:53 7/18/2023 Run   Trail 10.0 mi 1:40:44 10:04 7/10/2023 Run   Trail 6.0 mi 53:38 8:57 7/3/2023 Run   Trail 11.3 mi 1:51:03 9:49 6/19/2023 Run   Trail 7.4 mi 1:02:09 8:27 6/16/2023 Run   Trail 4.5 mi 38:25 8:33 5/26/2023 Run   Trail 7.1 mi 1:01:18 8:42 5/25/2023 Run   Trail 5.0 mi 45:51 9:11 4/23/2023 Run   Trail 5.1 mi 42:14 8:17 11/20/2022 Run   Long 12.8 mi 1:44:04 8:10 10/8/2022 Run   Trail 10.0 mi 1:33:15 9:20 9/20/2022 Run   Easy 6.1 mi 49:06 8:07 9/16/2022 Run   Trail 5.0 mi 45:40 9:08 6/25/2022 Run Black Hills 50 mi Race 52.3 mi 11:10:03 12:49 6/24/2022 Run   Easy 4.0 mi 35:05 8:45 6/10/2022 Run   Long 31.6 mi 5:36:35 10:40 5/27/2022 Run   Trail 26.3 mi 4:09:15 9:29