| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
 |
| 4/10/2024 |
Run |
|
Speed |
3.0 mi |
18:55 |
6:19 |
|
| 4/8/2024 |
Run |
|
Tempo |
7.7 mi |
52:32 |
6:50 |
|
| 1/8/2024 |
Run |
|
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/26/2023 |
Run |
|
Tempo |
8.0 mi |
54:51 |
6:52 |
|
| 12/18/2023 |
Run |
|
Tempo |
7.2 mi |
53:28 |
7:26 |
|
| 11/20/2023 |
Run |
|
Tempo |
7.0 mi |
46:33 |
6:39 |
|
| 10/30/2023 |
Run |
|
Fartlek |
5.6 mi |
40:08 |
7:10 |
|
| 10/25/2023 |
Run |
|
Easy |
1.5 mi |
11:25 |
7:53 |
|
| 10/25/2023 |
Run |
|
Interval |
2.5 mi |
15:36 |
6:17 |
|
| 10/5/2023 |
Run |
|
Easy |
1.3 mi |
9:57 |
7:40 |
|
| 10/5/2023 |
Run |
|
Speed |
1.7 mi |
15:56 |
9:16 |
|
| 10/5/2023 |
Run |
|
Easy |
1.3 mi |
10:42 |
8:07 |
|
| 10/3/2023 |
Run |
|
Tempo |
7.0 mi |
48:03 |
6:52 |
|
| 9/27/2023 |
Run |
|
Speed |
6.6 mi |
42:03 |
6:26 |
|
| 9/20/2023 |
Run |
|
Speed |
6.5 mi |
42:50 |
6:35 |
|
| 9/6/2023 |
Run |
|
Hill |
5.2 mi |
41:35 |
8:00 |
|
| 8/30/2023 |
Run |
|
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 8/30/2023 |
Run |
|
Speed |
4800.0 m |
24:52 |
8:21 |
|
| 8/30/2023 |
Run |
|
Easy |
1.5 mi |
12:31 |
8:14 |
|
| 8/22/2023 |
Run |
|
Tempo |
8.0 mi |
52:05 |
6:31 |
|
| 8/16/2023 |
Run |
|
Easy |
1.5 mi |
11:47 |
7:49 |
|
| 8/16/2023 |
Run |
|
Speed |
4800.0 m |
20:05 |
6:44 |
|
| 8/16/2023 |
Run |
|
Easy |
1.5 mi |
12:14 |
8:04 |
|
| 7/27/2023 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 7/27/2023 |
Run |
|
Interval |
4000.0 m |
13:40 |
5:30 |
|
| 7/27/2023 |
Run |
|
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 7/11/2023 |
Run |
|
Tempo |
7.3 mi |
49:53 |
6:53 |
|
| 7/11/2023 |
Run |
|
Easy |
0.8 mi |
6:39 |
8:52 |
|
| 6/26/2023 |
Run |
|
Tempo |
7.0 mi |
47:38 |
6:48 |
|
| 5/24/2023 |
Run |
|
Easy |
1.5 mi |
11:41 |
7:48 |
|
| 5/24/2023 |
Run |
|
Speed |
2400.0 m |
7:36 |
5:06 |
|
| 5/24/2023 |
Run |
|
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 5/11/2023 |
Run |
|
Speed |
5040.0 m |
18:16 |
5:50 |
|
| 5/11/2023 |
Run |
|
Easy |
1640.0 m |
7:53 |
7:45 |
|
| 5/3/2023 |
Run |
|
Easy |
2.1 mi |
15:58 |
7:48 |
|
| 5/3/2023 |
Run |
|
Speed |
2.0 mi |
11:03 |
5:30 |
|
| 5/3/2023 |
Run |
|
Easy |
2.1 mi |
16:33 |
7:53 |
|
| 4/19/2023 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:01 |
|
| 4/19/2023 |
Run |
|
Speed |
1600.0 m |
5:12 |
5:15 |
|
| 4/19/2023 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:33 |
|
| 4/17/2023 |
Run |
|
Tempo |
5.0 mi |
33:11 |
6:38 |
|
| 4/10/2023 |
Run |
|
Tempo |
6.5 mi |
47:31 |
7:18 |
|
| 4/6/2023 |
Run |
|
Speed |
2.5 mi |
14:14 |
5:42 |
|
| 4/6/2023 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:21 |
|
| 4/3/2023 |
Run |
|
Tempo |
6.0 mi |
39:47 |
6:38 |
|
| 3/27/2023 |
Run |
|
Tempo |
8000.0 m |
30:27 |
6:08 |
|
| 3/27/2023 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 3/9/2023 |
Run |
|
Speed |
3.7 mi |
21:58 |
5:56 |
|
| 3/9/2023 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:01 |
|
| 3/2/2023 |
Run |
|
Speed |
3.0 mi |
19:16 |
6:26 |
|
| 3/2/2023 |
Run |
|
Easy |
1.0 mi |
7:42 |
7:43 |
|
| 2/27/2023 |
Run |
|
Tempo |
5.8 mi |
39:37 |
6:54 |
|
| 2/15/2023 |
Run |
|
Tempo |
4.4 mi |
27:49 |
6:20 |
|
| 2/2/2023 |
Run |
|
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 2/2/2023 |
Run |
|
Speed |
3.0 mi |
18:25 |
6:09 |
|
| 2/2/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 1/31/2023 |
Run |
|
Tempo |
6.0 mi |
39:05 |
6:31 |
|
| 1/25/2023 |
Run |
|
Tempo |
6.0 mi |
39:02 |
6:31 |
|
| 1/21/2023 |
Run |
|
Long |
13.1 mi |
1:36:34 |
7:22 |
|
| 1/19/2023 |
Run |
|
Speed |
3.5 mi |
21:29 |
6:09 |
|
| 1/19/2023 |
Run |
|
Easy |
1.0 mi |
7:47 |
7:48 |
|
|