Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/21/2024 |
Run |
|
Easy |
3.1 mi |
28:38 |
9:15 |
|
4/19/2024 |
Run |
|
Easy |
4.5 mi |
35:48 |
7:57 |
|
4/18/2024 |
Run |
|
Easy |
4.5 mi |
36:35 |
8:07 |
|
4/16/2024 |
Run |
|
Easy |
4.3 mi |
34:52 |
8:05 |
|
4/12/2024 |
Run |
|
Easy |
3.5 mi |
28:03 |
8:00 |
|
4/9/2024 |
Run |
|
Easy |
4.1 mi |
31:55 |
7:53 |
|
4/5/2024 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
4/4/2024 |
Run |
|
Easy |
4.2 mi |
33:17 |
7:56 |
|
4/3/2024 |
Run |
|
Easy |
2.4 mi |
20:42 |
8:38 |
|
4/1/2024 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:26 |
|
3/31/2024 |
Run |
|
Easy |
3.7 mi |
32:02 |
8:40 |
|
3/29/2024 |
Run |
|
Easy |
4.5 mi |
36:29 |
8:07 |
|
3/28/2024 |
Run |
|
Easy |
3.6 mi |
29:45 |
8:18 |
|
3/24/2024 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:30 |
|
3/20/2024 |
Run |
|
Easy |
3.1 mi |
26:10 |
8:33 |
|
3/18/2024 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:22 |
|
3/12/2024 |
Run |
|
Easy |
5.1 mi |
43:25 |
8:31 |
|
3/10/2024 |
Run |
|
Easy |
3.5 mi |
32:17 |
9:12 |
|
3/7/2024 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:56 |
|
3/3/2024 |
Run |
|
Easy |
3.2 mi |
28:56 |
9:03 |
|
2/29/2024 |
Run |
|
Easy |
6.5 mi |
53:55 |
8:18 |
|
2/27/2024 |
Run |
|
Easy |
3.3 mi |
28:42 |
8:42 |
|
2/25/2024 |
Run |
|
Easy |
3.3 mi |
29:18 |
8:53 |
|
2/23/2024 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
2/21/2024 |
Run |
|
Easy |
3.5 mi |
27:13 |
7:47 |
|
2/14/2024 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:59 |
|
2/11/2024 |
Run |
|
Easy |
5.0 mi |
42:37 |
8:32 |
|
2/8/2024 |
Run |
|
Easy |
4.3 mi |
35:41 |
8:18 |
|
12/4/2023 |
Run |
|
Easy |
3.7 mi |
30:21 |
8:13 |
|
11/19/2023 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:39 |
|
11/14/2023 |
Run |
|
Easy |
5.3 mi |
42:07 |
7:57 |
|
11/6/2023 |
Run |
|
Easy |
1.8 mi |
15:59 |
8:50 |
|
11/5/2023 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:15 |
|
11/3/2023 |
Run |
|
Easy |
3.6 mi |
30:03 |
8:21 |
|
10/29/2023 |
Run |
|
Easy |
5.6 mi |
45:02 |
8:03 |
|
10/22/2023 |
Run |
|
Easy |
4.3 mi |
36:34 |
8:31 |
|
10/20/2023 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:17 |
|
10/18/2023 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:12 |
|
10/17/2023 |
Run |
|
Easy |
5.4 mi |
42:01 |
7:52 |
|
10/13/2023 |
Run |
|
Easy |
2.9 mi |
23:29 |
8:05 |
|
10/12/2023 |
Run |
|
Easy |
3.1 mi |
25:29 |
8:14 |
|
10/10/2023 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:51 |
|
10/2/2023 |
Run |
|
Easy |
3.3 mi |
27:37 |
8:23 |
|
9/28/2023 |
Run |
|
Easy |
3.2 mi |
26:28 |
8:17 |
|
9/11/2023 |
Run |
|
Easy |
4.4 mi |
35:47 |
8:08 |
|
9/7/2023 |
Run |
|
Easy |
2.6 mi |
21:46 |
8:19 |
|
9/3/2023 |
Run |
|
Easy |
4.1 mi |
36:31 |
8:55 |
|
8/15/2023 |
Run |
|
Easy |
3.6 mi |
31:14 |
8:47 |
|
8/14/2023 |
Run |
|
Easy |
5.4 mi |
42:19 |
7:52 |
|
8/11/2023 |
Run |
|
Easy |
4.5 mi |
37:44 |
8:24 |
|
8/4/2023 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:06 |
|
7/26/2023 |
Run |
|
Easy |
6.0 mi |
45:32 |
7:35 |
|
7/25/2023 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:09 |
|
7/14/2023 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:26 |
|
7/9/2023 |
Run |
|
Easy |
4.5 mi |
37:42 |
8:23 |
|
7/7/2023 |
Run |
|
Easy |
2.2 mi |
18:53 |
8:33 |
|
7/5/2023 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:07 |
|
6/27/2023 |
Run |
|
Easy |
5.6 mi |
45:27 |
8:07 |
|
6/21/2023 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:51 |
|
6/13/2023 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:21 |
|
5/31/2023 |
Run |
|
Easy |
2.9 mi |
22:36 |
7:51 |
|
5/30/2023 |
Run |
|
Easy |
3.0 mi |
23:58 |
7:58 |
|
5/22/2023 |
Run |
|
Easy |
5.2 mi |
43:21 |
8:21 |
|
5/18/2023 |
Run |
|
Easy |
4.3 mi |
36:31 |
8:25 |
|
5/16/2023 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:56 |
|
5/14/2023 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:16 |
|
4/28/2023 |
Run |
|
Easy |
4.2 mi |
32:49 |
7:55 |
|
4/26/2023 |
Run |
|
Easy |
3.7 mi |
28:19 |
7:38 |
|
4/20/2023 |
Run |
|
Easy |
3.1 mi |
24:17 |
7:58 |
|
4/18/2023 |
Run |
|
Easy |
5.2 mi |
41:02 |
7:54 |
|
4/14/2023 |
Run |
|
Easy |
5.2 mi |
41:24 |
7:58 |
|
4/12/2023 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:50 |
|
4/7/2023 |
Run |
|
Easy |
4.4 mi |
34:35 |
7:58 |
|
3/23/2023 |
Run |
|
Easy |
3.3 mi |
27:49 |
8:34 |
|
3/19/2023 |
Run |
|
Easy |
4.3 mi |
33:51 |
7:56 |
|
3/15/2023 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:00 |
|
3/3/2023 |
Run |
|
Easy |
3.5 mi |
27:47 |
7:53 |
|
2/28/2023 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
2/21/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:14 |
|
2/12/2023 |
Run |
|
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
1/13/2023 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
1/6/2023 |
Run |
|
Easy |
4.1 mi |
31:36 |
7:43 |
|
1/1/2023 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:45 |
|
12/28/2022 |
Run |
|
Easy |
5.1 mi |
42:12 |
8:17 |
|
12/5/2022 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:18 |
|
11/30/2022 |
Run |
|
Easy |
4.4 mi |
36:30 |
8:17 |
|
11/25/2022 |
Run |
|
Easy |
7.5 mi |
57:16 |
7:39 |
|
11/24/2022 |
Run |
|
Easy |
3.3 mi |
29:00 |
8:54 |
|
11/22/2022 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:48 |
|
11/19/2022 |
Run |
|
Easy |
6.0 mi |
48:11 |
8:02 |
|
11/9/2022 |
Run |
|
Easy |
4.1 mi |
31:42 |
7:50 |
|
11/2/2022 |
Run |
|
Easy |
5.9 mi |
47:16 |
8:01 |
|
10/30/2022 |
Run |
|
Easy |
4.4 mi |
36:40 |
8:21 |
|
10/28/2022 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:51 |
|
10/6/2022 |
Run |
|
Easy |
3.6 mi |
29:23 |
8:06 |
|
9/19/2022 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:09 |
|
9/6/2022 |
Run |
|
Easy |
4.5 mi |
36:39 |
8:09 |
|
8/25/2022 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:49 |
|
8/16/2022 |
Run |
|
Easy |
7.3 mi |
57:56 |
7:57 |
|
7/20/2022 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:10 |
|
|