Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/23/2021 Run   Tempo 9.2 mi 1:03:27 6:54
3/2/2021 Run   Tempo 10.0 mi 1:09:01 6:55
3/30/2021 Run   Tempo 8.1 mi 54:43 6:46
5/10/2021 Run   Tempo 7.5 mi 52:02 6:57
6/1/2021 Run   Tempo 7.6 mi 51:17 6:45
7/23/2021 Run   Easy 6.2 mi 51:48 8:22
7/24/2021 Run   Long 10.2 mi 1:13:34 7:13
8/17/2021 Run   Tempo 7.0 mi 48:11 6:53
9/24/2021 Run   Easy 7.1 mi 59:10 8:21
9/26/2021 Run   Easy 5.0 mi 40:18 8:03
10/1/2021 Run   Easy 7.0 mi 56:42 8:07
10/3/2021 Run   Easy 6.1 mi 51:50 8:30
10/8/2021 Run   Easy 6.0 mi 50:15 8:23
10/10/2021 Run   Easy 5.2 mi 43:21 8:20
10/15/2021 Run   Easy 4.1 mi 32:05 7:50
10/18/2021 Run   Easy 3.1 mi 29:32 9:32
10/27/2021 Run   Speed 6.0 mi 42:27 7:05
10/29/2021 Run   Easy 5.3 mi 45:15 8:37
10/30/2021 Run   Long 8.0 mi 58:38 7:20
12/6/2021 Run   Easy 4.5 mi 36:22 8:05
12/8/2021 Run   Speed 4.6 mi 31:42 6:58
12/10/2021 Run   Easy 3.7 mi 28:55 7:52
12/13/2021 Run   Tempo 5.0 mi 36:36 7:20
12/15/2021 Run   Tempo 7.0 mi 53:25 7:38
2/12/2022 Run   Long 10.1 mi 1:15:48 7:31
2/28/2022 Run   Tempo 7.1 mi 51:14 7:13
3/4/2022 Run   Easy 4.0 mi 32:12 8:04
3/8/2022 Run   Easy 4.1 mi 32:01 7:55
3/13/2022 Run   Long 10.0 mi 1:15:40 7:33
3/16/2022 Run   Easy 5.4 mi 41:26 7:41
3/24/2022 Run   Easy 8.0 mi 1:02:00 7:45
4/5/2022 Run   Easy 4.5 mi 34:24 7:39
4/7/2022 Run   Easy 5.0 mi 39:19 7:52
4/8/2022 Run   Easy 5.0 mi 41:35 8:20
4/10/2022 Run   Easy 5.0 mi 39:53 7:59
4/15/2022 Run   Easy 3.8 mi 29:48 7:51
4/17/2022 Run   Easy 5.1 mi 42:39 8:22
4/22/2022 Run   Easy 3.8 mi 29:42 7:54
4/27/2022 Run   Easy 4.3 mi 36:05 8:22
5/4/2022 Run   Easy 4.2 mi 36:22 8:46
5/9/2022 Run   Easy 3.1 mi 25:19 8:11
5/13/2022 Run   Easy 4.5 mi 34:08 7:36
5/22/2022 Run   Easy 6.3 mi 53:05 8:29
5/29/2022 Run   Easy 6.5 mi 53:30 8:14
6/1/2022 Run   Easy 7.5 mi 1:01:30 8:12
6/7/2022 Run   Easy 8.8 mi 1:11:46 8:10
6/12/2022 Run   Easy 5.0 mi 42:27 8:30
6/13/2022 Run   Hill 7.2 mi 1:06:30 9:14
7/1/2022 Run   Easy 5.0 mi 43:56 8:48
7/19/2022 Run   Tempo 7.0 mi 50:23 7:12
7/20/2022 Run   Easy 4.1 mi 33:27 8:10
8/16/2022 Run   Easy 7.3 mi 57:56 7:57
8/25/2022 Run   Easy 5.0 mi 44:02 8:49
9/6/2022 Run   Easy 4.5 mi 36:39 8:09
9/19/2022 Run   Easy 5.1 mi 41:15 8:09
10/6/2022 Run   Easy 3.6 mi 29:23 8:06
10/28/2022 Run   Easy 4.0 mi 31:26 7:51
10/30/2022 Run   Easy 4.4 mi 36:40 8:21
11/2/2022 Run   Easy 5.9 mi 47:16 8:01
11/9/2022 Run   Easy 4.1 mi 31:42 7:50
11/19/2022 Run   Easy 6.0 mi 48:11 8:02
11/22/2022 Run   Easy 4.0 mi 31:15 7:48
11/24/2022 Run   Easy 3.3 mi 29:00 8:54
11/25/2022 Run   Easy 7.5 mi 57:16 7:39
11/30/2022 Run   Easy 4.4 mi 36:30 8:17
12/5/2022 Run   Easy 5.0 mi 41:31 8:18
12/28/2022 Run   Easy 5.1 mi 42:12 8:17
1/1/2023 Run   Easy 5.0 mi 43:48 8:45
1/6/2023 Run   Easy 4.1 mi 31:36 7:43
1/13/2023 Run   Easy 4.0 mi 32:50 8:13
2/12/2023 Run   Easy 8.0 mi 1:01:42 7:43
2/21/2023 Run   Easy 3.0 mi 25:00 8:14
2/28/2023 Run   Easy 3.0 mi 24:17 8:06
3/3/2023 Run   Easy 3.5 mi 27:47 7:53
3/15/2023 Run   Easy 5.0 mi 40:02 8:00
3/19/2023 Run   Easy 4.3 mi 33:51 7:56
3/23/2023 Run   Easy 3.3 mi 27:49 8:34
4/7/2023 Run   Easy 4.4 mi 34:35 7:58
4/12/2023 Run   Easy 7.0 mi 54:51 7:50
4/14/2023 Run   Easy 5.2 mi 41:24 7:58
4/18/2023 Run   Easy 5.2 mi 41:02 7:54
4/20/2023 Run   Easy 3.1 mi 24:17 7:58
4/26/2023 Run   Easy 3.7 mi 28:19 7:38
4/28/2023 Run   Easy 4.2 mi 32:49 7:55
5/14/2023 Run   Easy 4.0 mi 33:06 8:16
5/16/2023 Run   Easy 5.0 mi 39:39 7:56
5/18/2023 Run   Easy 4.3 mi 36:31 8:25
5/22/2023 Run   Easy 5.2 mi 43:21 8:21
5/30/2023 Run   Easy 3.0 mi 23:58 7:58
5/31/2023 Run   Easy 2.9 mi 22:36 7:51
6/13/2023 Run   Easy 5.0 mi 41:43 8:21
6/21/2023 Run   Easy 4.0 mi 31:25 7:51
6/27/2023 Run   Easy 5.6 mi 45:27 8:07
7/5/2023 Run   Easy 4.0 mi 32:32 8:07
7/7/2023 Run   Easy 2.2 mi 18:53 8:33
7/9/2023 Run   Easy 4.5 mi 37:42 8:23
7/14/2023 Run   Easy 4.0 mi 33:48 8:26
7/25/2023 Run   Easy 5.0 mi 40:49 8:09
7/26/2023 Run   Easy 6.0 mi 45:32 7:35
8/4/2023 Run   Easy 5.1 mi 41:15 8:06
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