Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/23/2021 |
Run |
|
Easy |
6.2 mi |
51:48 |
8:22 |
|
9/24/2021 |
Run |
|
Easy |
7.1 mi |
59:10 |
8:21 |
|
9/26/2021 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:03 |
|
10/1/2021 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:07 |
|
10/3/2021 |
Run |
|
Easy |
6.1 mi |
51:50 |
8:30 |
|
10/8/2021 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:23 |
|
10/10/2021 |
Run |
|
Easy |
5.2 mi |
43:21 |
8:20 |
|
10/15/2021 |
Run |
|
Easy |
4.1 mi |
32:05 |
7:50 |
|
10/18/2021 |
Run |
|
Easy |
3.1 mi |
29:32 |
9:32 |
|
10/29/2021 |
Run |
|
Easy |
5.3 mi |
45:15 |
8:37 |
|
12/6/2021 |
Run |
|
Easy |
4.5 mi |
36:22 |
8:05 |
|
12/10/2021 |
Run |
|
Easy |
3.7 mi |
28:55 |
7:52 |
|
3/4/2022 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:04 |
|
3/8/2022 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:55 |
|
3/16/2022 |
Run |
|
Easy |
5.4 mi |
41:26 |
7:41 |
|
3/24/2022 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
4/5/2022 |
Run |
|
Easy |
4.5 mi |
34:24 |
7:39 |
|
4/7/2022 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:52 |
|
4/8/2022 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:20 |
|
4/10/2022 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:59 |
|
4/15/2022 |
Run |
|
Easy |
3.8 mi |
29:48 |
7:51 |
|
4/17/2022 |
Run |
|
Easy |
5.1 mi |
42:39 |
8:22 |
|
4/22/2022 |
Run |
|
Easy |
3.8 mi |
29:42 |
7:54 |
|
4/27/2022 |
Run |
|
Easy |
4.3 mi |
36:05 |
8:22 |
|
5/4/2022 |
Run |
|
Easy |
4.2 mi |
36:22 |
8:46 |
|
5/9/2022 |
Run |
|
Easy |
3.1 mi |
25:19 |
8:11 |
|
5/13/2022 |
Run |
|
Easy |
4.5 mi |
34:08 |
7:36 |
|
5/22/2022 |
Run |
|
Easy |
6.3 mi |
53:05 |
8:29 |
|
5/29/2022 |
Run |
|
Easy |
6.5 mi |
53:30 |
8:14 |
|
6/1/2022 |
Run |
|
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
6/7/2022 |
Run |
|
Easy |
8.8 mi |
1:11:46 |
8:10 |
|
6/12/2022 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
7/1/2022 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:48 |
|
7/20/2022 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:10 |
|
8/16/2022 |
Run |
|
Easy |
7.3 mi |
57:56 |
7:57 |
|
8/25/2022 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:49 |
|
9/6/2022 |
Run |
|
Easy |
4.5 mi |
36:39 |
8:09 |
|
9/19/2022 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:09 |
|
10/6/2022 |
Run |
|
Easy |
3.6 mi |
29:23 |
8:06 |
|
10/28/2022 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:51 |
|
10/30/2022 |
Run |
|
Easy |
4.4 mi |
36:40 |
8:21 |
|
11/2/2022 |
Run |
|
Easy |
5.9 mi |
47:16 |
8:01 |
|
11/9/2022 |
Run |
|
Easy |
4.1 mi |
31:42 |
7:50 |
|
11/19/2022 |
Run |
|
Easy |
6.0 mi |
48:11 |
8:02 |
|
11/22/2022 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:48 |
|
11/24/2022 |
Run |
|
Easy |
3.3 mi |
29:00 |
8:54 |
|
11/25/2022 |
Run |
|
Easy |
7.5 mi |
57:16 |
7:39 |
|
11/30/2022 |
Run |
|
Easy |
4.4 mi |
36:30 |
8:17 |
|
12/5/2022 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:18 |
|
12/28/2022 |
Run |
|
Easy |
5.1 mi |
42:12 |
8:17 |
|
1/1/2023 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:45 |
|
1/6/2023 |
Run |
|
Easy |
4.1 mi |
31:36 |
7:43 |
|
1/13/2023 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
2/12/2023 |
Run |
|
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
2/21/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:14 |
|
2/28/2023 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
3/3/2023 |
Run |
|
Easy |
3.5 mi |
27:47 |
7:53 |
|
3/15/2023 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:00 |
|
3/19/2023 |
Run |
|
Easy |
4.3 mi |
33:51 |
7:56 |
|
3/23/2023 |
Run |
|
Easy |
3.3 mi |
27:49 |
8:34 |
|
4/7/2023 |
Run |
|
Easy |
4.4 mi |
34:35 |
7:58 |
|
4/12/2023 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:50 |
|
4/14/2023 |
Run |
|
Easy |
5.2 mi |
41:24 |
7:58 |
|
4/18/2023 |
Run |
|
Easy |
5.2 mi |
41:02 |
7:54 |
|
4/20/2023 |
Run |
|
Easy |
3.1 mi |
24:17 |
7:58 |
|
4/26/2023 |
Run |
|
Easy |
3.7 mi |
28:19 |
7:38 |
|
4/28/2023 |
Run |
|
Easy |
4.2 mi |
32:49 |
7:55 |
|
5/14/2023 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:16 |
|
5/16/2023 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:56 |
|
5/18/2023 |
Run |
|
Easy |
4.3 mi |
36:31 |
8:25 |
|
5/22/2023 |
Run |
|
Easy |
5.2 mi |
43:21 |
8:21 |
|
5/30/2023 |
Run |
|
Easy |
3.0 mi |
23:58 |
7:58 |
|
5/31/2023 |
Run |
|
Easy |
2.9 mi |
22:36 |
7:51 |
|
6/13/2023 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:21 |
|
6/21/2023 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:51 |
|
6/27/2023 |
Run |
|
Easy |
5.6 mi |
45:27 |
8:07 |
|
7/5/2023 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:07 |
|
7/7/2023 |
Run |
|
Easy |
2.2 mi |
18:53 |
8:33 |
|
7/9/2023 |
Run |
|
Easy |
4.5 mi |
37:42 |
8:23 |
|
7/14/2023 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:26 |
|
7/25/2023 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:09 |
|
7/26/2023 |
Run |
|
Easy |
6.0 mi |
45:32 |
7:35 |
|
8/4/2023 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:06 |
|
8/11/2023 |
Run |
|
Easy |
4.5 mi |
37:44 |
8:24 |
|
8/14/2023 |
Run |
|
Easy |
5.4 mi |
42:19 |
7:52 |
|
8/15/2023 |
Run |
|
Easy |
3.6 mi |
31:14 |
8:47 |
|
9/3/2023 |
Run |
|
Easy |
4.1 mi |
36:31 |
8:55 |
|
9/7/2023 |
Run |
|
Easy |
2.6 mi |
21:46 |
8:19 |
|
9/11/2023 |
Run |
|
Easy |
4.4 mi |
35:47 |
8:08 |
|
9/28/2023 |
Run |
|
Easy |
3.2 mi |
26:28 |
8:17 |
|
10/2/2023 |
Run |
|
Easy |
3.3 mi |
27:37 |
8:23 |
|
10/10/2023 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:51 |
|
10/12/2023 |
Run |
|
Easy |
3.1 mi |
25:29 |
8:14 |
|
10/13/2023 |
Run |
|
Easy |
2.9 mi |
23:29 |
8:05 |
|
10/17/2023 |
Run |
|
Easy |
5.4 mi |
42:01 |
7:52 |
|
10/18/2023 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:12 |
|
10/20/2023 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:17 |
|
10/22/2023 |
Run |
|
Easy |
4.3 mi |
36:34 |
8:31 |
|
10/29/2023 |
Run |
|
Easy |
5.6 mi |
45:02 |
8:03 |
|
11/3/2023 |
Run |
|
Easy |
3.6 mi |
30:03 |
8:21 |
|
|