| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2021 |
Run |
|
Tempo |
7.6 mi |
51:17 |
6:45 |
 |
| 3/30/2021 |
Run |
|
Tempo |
8.1 mi |
54:43 |
6:46 |
|
| 8/17/2021 |
Run |
|
Tempo |
7.0 mi |
48:11 |
6:53 |
|
| 2/23/2021 |
Run |
|
Tempo |
9.2 mi |
1:03:27 |
6:54 |
|
| 3/2/2021 |
Run |
|
Tempo |
10.0 mi |
1:09:01 |
6:55 |
|
| 5/10/2021 |
Run |
|
Tempo |
7.5 mi |
52:02 |
6:57 |
|
| 12/8/2021 |
Run |
|
Speed |
4.6 mi |
31:42 |
6:58 |
|
| 10/27/2021 |
Run |
|
Speed |
6.0 mi |
42:27 |
7:05 |
|
| 7/19/2022 |
Run |
|
Tempo |
7.0 mi |
50:23 |
7:12 |
|
| 7/24/2021 |
Run |
|
Long |
10.2 mi |
1:13:34 |
7:13 |
|
| 2/28/2022 |
Run |
|
Tempo |
7.1 mi |
51:14 |
7:13 |
|
| 10/30/2021 |
Run |
|
Long |
8.0 mi |
58:38 |
7:20 |
|
| 12/13/2021 |
Run |
|
Tempo |
5.0 mi |
36:36 |
7:20 |
|
| 2/12/2022 |
Run |
|
Long |
10.1 mi |
1:15:48 |
7:31 |
|
| 3/13/2022 |
Run |
|
Long |
10.0 mi |
1:15:40 |
7:33 |
|
| 7/26/2023 |
Run |
|
Easy |
6.0 mi |
45:32 |
7:35 |
|
| 5/13/2022 |
Run |
|
Easy |
4.5 mi |
34:08 |
7:36 |
|
| 12/15/2021 |
Run |
|
Tempo |
7.0 mi |
53:25 |
7:38 |
|
| 4/26/2023 |
Run |
|
Easy |
3.7 mi |
28:19 |
7:38 |
|
| 11/25/2022 |
Run |
|
Easy |
7.5 mi |
57:16 |
7:39 |
|
| 4/5/2022 |
Run |
|
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 3/16/2022 |
Run |
|
Easy |
5.4 mi |
41:26 |
7:41 |
|
| 2/12/2023 |
Run |
|
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 1/6/2023 |
Run |
|
Easy |
4.1 mi |
31:36 |
7:43 |
|
| 3/24/2022 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/21/2024 |
Run |
|
Easy |
3.5 mi |
27:13 |
7:47 |
|
| 11/22/2022 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:48 |
|
| 4/12/2023 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:50 |
|
| 10/15/2021 |
Run |
|
Easy |
4.1 mi |
32:05 |
7:50 |
|
| 11/9/2022 |
Run |
|
Easy |
4.1 mi |
31:42 |
7:50 |
|
| 10/10/2023 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:51 |
|
| 6/21/2023 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:51 |
|
| 10/28/2022 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:51 |
|
| 4/15/2022 |
Run |
|
Easy |
3.8 mi |
29:48 |
7:51 |
|
| 5/31/2023 |
Run |
|
Easy |
2.9 mi |
22:36 |
7:51 |
|
| 10/17/2023 |
Run |
|
Easy |
5.4 mi |
42:01 |
7:52 |
|
| 12/10/2021 |
Run |
|
Easy |
3.7 mi |
28:55 |
7:52 |
|
| 4/7/2022 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 8/14/2023 |
Run |
|
Easy |
5.4 mi |
42:19 |
7:52 |
|
| 3/3/2023 |
Run |
|
Easy |
3.5 mi |
27:47 |
7:53 |
|
| 4/9/2024 |
Run |
|
Easy |
4.1 mi |
31:55 |
7:53 |
|
| 4/18/2023 |
Run |
|
Easy |
5.2 mi |
41:02 |
7:54 |
|
| 2/23/2024 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 4/22/2022 |
Run |
|
Easy |
3.8 mi |
29:42 |
7:54 |
|
| 3/8/2022 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:55 |
|
| 4/28/2023 |
Run |
|
Easy |
4.2 mi |
32:49 |
7:55 |
|
| 4/4/2024 |
Run |
|
Easy |
4.2 mi |
33:17 |
7:56 |
|
| 3/19/2023 |
Run |
|
Easy |
4.3 mi |
33:51 |
7:56 |
|
| 5/16/2023 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 4/19/2024 |
Run |
|
Easy |
4.5 mi |
35:48 |
7:57 |
|
| 8/16/2022 |
Run |
|
Easy |
7.3 mi |
57:56 |
7:57 |
|
| 11/14/2023 |
Run |
|
Easy |
5.3 mi |
42:07 |
7:57 |
|
| 4/7/2023 |
Run |
|
Easy |
4.4 mi |
34:35 |
7:58 |
|
| 5/30/2023 |
Run |
|
Easy |
3.0 mi |
23:58 |
7:58 |
|
| 4/20/2023 |
Run |
|
Easy |
3.1 mi |
24:17 |
7:58 |
|
| 4/14/2023 |
Run |
|
Easy |
5.2 mi |
41:24 |
7:58 |
|
| 2/14/2024 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:59 |
|
| 4/10/2022 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 3/15/2023 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:00 |
|
| 4/12/2024 |
Run |
|
Easy |
3.5 mi |
28:03 |
8:00 |
|
| 11/2/2022 |
Run |
|
Easy |
5.9 mi |
47:16 |
8:01 |
|
| 11/19/2022 |
Run |
|
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 10/29/2023 |
Run |
|
Easy |
5.6 mi |
45:02 |
8:03 |
|
| 9/26/2021 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:03 |
|
| 3/4/2022 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:04 |
|
| 4/16/2024 |
Run |
|
Easy |
4.3 mi |
34:52 |
8:05 |
|
| 10/13/2023 |
Run |
|
Easy |
2.9 mi |
23:29 |
8:05 |
|
| 12/6/2021 |
Run |
|
Easy |
4.5 mi |
36:22 |
8:05 |
|
| 8/4/2023 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 10/6/2022 |
Run |
|
Easy |
3.6 mi |
29:23 |
8:06 |
|
| 2/28/2023 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 10/1/2021 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:07 |
|
| 4/28/2024 |
Run |
|
Easy |
4.3 mi |
34:50 |
8:07 |
|
| 3/29/2024 |
Run |
|
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 4/18/2024 |
Run |
|
Easy |
4.5 mi |
36:35 |
8:07 |
|
| 7/5/2023 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 6/27/2023 |
Run |
|
Easy |
5.6 mi |
45:27 |
8:07 |
|
| 9/11/2023 |
Run |
|
Easy |
4.4 mi |
35:47 |
8:08 |
|
| 9/19/2022 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:09 |
|
| 9/6/2022 |
Run |
|
Easy |
4.5 mi |
36:39 |
8:09 |
|
| 7/25/2023 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:09 |
|
| 6/7/2022 |
Run |
|
Easy |
8.8 mi |
1:11:46 |
8:10 |
|
| 7/20/2022 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:10 |
|
| 5/9/2022 |
Run |
|
Easy |
3.1 mi |
25:19 |
8:11 |
|
| 10/18/2023 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:12 |
|
| 6/1/2022 |
Run |
|
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 12/4/2023 |
Run |
|
Easy |
3.7 mi |
30:21 |
8:13 |
|
| 1/13/2023 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 10/12/2023 |
Run |
|
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 2/21/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 4/5/2024 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/29/2022 |
Run |
|
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 5/14/2023 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:16 |
|
| 9/28/2023 |
Run |
|
Easy |
3.2 mi |
26:28 |
8:17 |
|
| 12/28/2022 |
Run |
|
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 11/30/2022 |
Run |
|
Easy |
4.4 mi |
36:30 |
8:17 |
|
| 10/20/2023 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:17 |
|
| 3/28/2024 |
Run |
|
Easy |
3.6 mi |
29:45 |
8:18 |
|
| 12/5/2022 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 2/29/2024 |
Run |
|
Easy |
6.5 mi |
53:55 |
8:18 |
|
|