Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/23/2019 Run   Easy 2.9 mi 21:35 7:27 8/26/2019 Run   Tempo 9.0 mi 1:02:39 6:58 9/6/2019 Run   Easy 5.0 mi 38:26 7:42 9/13/2019 Run   Easy 5.0 mi 37:05 7:25 9/19/2019 Run   Easy 3.1 mi 24:01 7:50 9/23/2019 Run   Tempo 7.0 mi 48:43 6:58 9/27/2019 Run   Easy 4.3 mi 33:11 7:43 10/3/2019 Run   Tempo 7.1 mi 48:10 6:48 10/8/2019 Run   Easy 5.0 mi 39:39 7:56 10/11/2019 Run   Easy 5.1 mi 38:57 7:39 10/14/2019 Run   Tempo 7.1 mi 48:50 6:52 10/18/2019 Run   Easy 4.0 mi 31:15 7:49 10/31/2019 Run   Easy 4.3 mi 33:05 7:48 11/12/2019 Run   Easy 6.0 mi 45:00 7:31 11/13/2019 Run   Tempo 10.0 mi 1:11:40 7:10 11/15/2019 Run   Easy 5.0 mi 37:29 7:30 11/22/2019 Run   Easy 5.3 mi 45:05 8:28 12/3/2019 Run   Easy 4.2 mi 33:39 8:01 1/1/2020 Run   Fartlek 10.0 mi 1:07:57 6:48 2/2/2020 Run   Easy 6.5 mi 50:17 7:45 3/4/2020 Run   Hill 6.0 mi 45:18 7:33 3/10/2020 Run   Easy 4.1 mi 32:43 8:05 3/13/2020 Run   Easy 6.5 mi 51:19 7:56 3/16/2020 Run   Tempo 7.5 mi 51:00 6:49 3/16/2020 Run   Easy 4.5 mi 36:23 8:05 3/23/2020 Run   Tempo 10.0 mi 1:09:25 6:57 3/28/2020 Run   Easy 4.6 mi 36:23 7:55 4/8/2020 Run   Easy 3.1 mi 27:02 8:44 4/10/2020 Run   Easy 5.0 mi 39:03 7:45 4/14/2020 Run   Tempo 10.0 mi 1:08:59 6:54 4/22/2020 Run   Easy 3.7 mi 31:56 8:40 4/27/2020 Run   Easy 8.8 mi 1:08:34 7:48 5/22/2020 Run   Easy 5.0 mi 41:29 8:17 5/23/2020 Run   Easy 7.0 mi 57:46 8:16 9/11/2020 Run   Easy 5.2 mi 42:01 8:08 9/28/2020 Run   Easy 1.0 mi 7:59 8:00 9/28/2020 Run   Easy 2.0 mi 13:55 6:56 9/29/2020 Run   Easy 1.2 mi 9:12 7:40 10/13/2020 Run   Easy 4.3 mi 35:30 8:16