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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/17/2024
Run
Speed
2.0 mi
11:44
5:52
4/17/2024
Run
Easy
1.5 mi
11:09
7:26
3/11/2024
Run
Easy
1.5 mi
12:08
8:02
3/11/2024
Run
Tempo
3.5 mi
21:21
6:08
3/11/2024
Run
Easy
2.0 mi
16:41
8:18
3/6/2024
Run
Speed
4.5 mi
37:24
8:22
2/15/2024
Run
Speed
6400.0 m
26:50
6:45
2/12/2024
Run
Tempo
7.1 mi
51:54
7:19
2/6/2024
Run
Interval
7.5 mi
51:46
6:55
1/31/2024
Run
Speed
4.0 mi
25:45
6:28
1/17/2024
Run
Tempo
8.0 mi
54:13
6:47
10/23/2023
Run
Tempo
7.0 mi
49:30
7:04
9/14/2023
Run
Speed
5.0 mi
32:34
6:32
9/14/2023
Run
Easy
1.5 mi
11:46
7:55
8/24/2023
Run
Easy
0.5 mi
3:43
7:27
8/24/2023
Run
Speed
2.0 mi
10:54
5:26
8/24/2023
Run
Easy
1.5 mi
11:50
7:57
6/20/2023
Run
Tempo
8800.0 m
34:14
6:16
6/20/2023
Run
Easy
1.5 mi
12:16
8:08
3/14/2023
Run
Tempo
8.0 mi
54:53
6:52
12/25/2022
Run
Long
9.1 mi
1:16:32
8:28
12/19/2022
Run
Tempo
5.0 mi
35:12
7:03
11/28/2022
Run
Tempo
6.0 mi
44:04
7:20
11/5/2022
Run
Long
8.0 mi
59:35
7:27
10/16/2022
Run
Des Moines Half
Race
13.3 mi
1:39:35
7:29
10/16/2022
Run
Easy
1.1 mi
8:44
8:20
10/15/2022
Run
Easy
4.0 mi
30:24
7:35
10/13/2022
Run
Easy
6.0 mi
46:46
7:47
10/5/2022
Run
Easy
1.0 mi
7:56
7:47
10/5/2022
Run
Speed
1.8 mi
9:58
5:27
10/5/2022
Run
Easy
2.0 mi
16:24
8:10
9/26/2022
Run
Tempo
7.7 mi
54:36
7:06
9/21/2022
Run
Easy
1.0 mi
7:58
7:54
9/21/2022
Run
Speed
2.2 mi
19:17
8:42
9/21/2022
Run
Easy
1.5 mi
12:19
8:17
9/13/2022
Run
Tempo
8.1 mi
57:48
7:09
9/8/2022
Run
Trail
4.9 mi
42:47
8:49
9/7/2022
Run
Easy
1.2 mi
9:41
7:57
9/7/2022
Run
Speed
3.2 mi
30:10
9:21
8/29/2022
Run
Tempo
8.0 mi
56:18
7:03
8/15/2022
Run
Tempo
7.7 mi
54:49
7:08
8/11/2022
Run
Easy
1.0 mi
7:48
7:53
8/11/2022
Run
Interval
2.6 mi
21:43
8:18
8/11/2022
Run
Easy
1.0 mi
7:52
7:57
8/4/2022
Run
Interval
4.9 mi
39:43
8:05
7/12/2022
Run
Easy
5.3 mi
43:10
8:09
5/14/2022
Run
Market to Market Leg 15
Race
2.7 mi
16:40
6:08
5/14/2022
Run
Market to Market Leg 1
Race
4.4 mi
26:56
6:08
5/14/2022
Run
Easy
1.0 mi
9:27
9:05
4/25/2022
Run
Easy
3.0 mi
23:56
7:59
4/11/2022
Run
Tempo
8.0 mi
55:03
6:53
4/4/2022
Run
Tempo
7.0 mi
47:40
6:49
2/15/2022
Run
Tempo
8.0 mi
55:37
6:58
1/31/2022
Run
Tempo
6.0 mi
41:28
6:55
12/16/2021
Run
Easy
7.0 mi
56:18
8:02
10/17/2021
Run
Des Moines Half
Race
13.1 mi
1:22:08
6:16
10/17/2021
Run
Easy
1.5 mi
13:41
9:08
10/16/2021
Run
Easy
3.3 mi
26:31
8:07
10/2/2021
Run
Long
14.0 mi
1:37:40
6:59
9/27/2021
Run
Tempo
10.0 mi
1:07:59
6:48
9/18/2021
Run
Long
17.2 mi
2:00:06
6:59
9/15/2021
Run
Interval
11.0 mi
1:11:37
6:31
9/4/2021
Run
Long
15.0 mi
1:45:47
7:04
8/30/2021
Run
Tempo
8.8 mi
57:36
6:35
8/28/2021
Run
Long
10.0 mi
1:16:02
7:37
8/14/2021
Run
Long
9.1 mi
1:04:07
7:03
8/11/2021
Run
Hill
8.5 mi
1:03:56
7:31
7/28/2021
Run
Speed
3.5 mi
22:05
6:20
7/28/2021
Run
Easy
1.5 mi
13:09
8:36
7/4/2021
Run
Easy
1.8 mi
14:22
8:08
7/4/2021
Run
Race
5.0 km
18:19
5:54
6/28/2021
Run
Tempo
6.0 mi
43:35
7:16
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