Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/24/2023 Run   Speed 2.0 mi 10:54 5:26
10/5/2022 Run   Speed 1.8 mi 9:58 5:27
4/17/2024 Run   Speed 2.0 mi 11:44 5:52
7/4/2021 Run   Race 5.0 km 18:19 5:54
3/11/2024 Run   Tempo 3.5 mi 21:21 6:08
5/14/2022 Run
Market to Market Leg 1
 Race 4.4 mi 26:56 6:08
5/14/2022 Run
Market to Market Leg 15
 Race 2.7 mi 16:40 6:08
6/20/2023 Run   Tempo 8800.0 m 34:14 6:16
10/17/2021 Run
Des Moines Half
 Race 13.1 mi 1:22:08 6:16
7/28/2021 Run   Speed 3.5 mi 22:05 6:20
1/31/2024 Run   Speed 4.0 mi 25:45 6:28
9/15/2021 Run   Interval 11.0 mi 1:11:37 6:31
9/14/2023 Run   Speed 5.0 mi 32:34 6:32
8/30/2021 Run   Tempo 8.8 mi 57:36 6:35
2/15/2024 Run   Speed 6400.0 m 26:50 6:45
1/17/2024 Run   Tempo 8.0 mi 54:13 6:47
9/27/2021 Run   Tempo 10.0 mi 1:07:59 6:48
4/4/2022 Run   Tempo 7.0 mi 47:40 6:49
3/14/2023 Run   Tempo 8.0 mi 54:53 6:52
4/11/2022 Run   Tempo 8.0 mi 55:03 6:53
2/6/2024 Run   Interval 7.5 mi 51:46 6:55
1/31/2022 Run   Tempo 6.0 mi 41:28 6:55
2/15/2022 Run   Tempo 8.0 mi 55:37 6:58
10/2/2021 Run   Long 14.0 mi 1:37:40 6:59
9/18/2021 Run   Long 17.2 mi 2:00:06 6:59
8/29/2022 Run   Tempo 8.0 mi 56:18 7:03
12/19/2022 Run   Tempo 5.0 mi 35:12 7:03
8/14/2021 Run   Long 9.1 mi 1:04:07 7:03
9/4/2021 Run   Long 15.0 mi 1:45:47 7:04
10/23/2023 Run   Tempo 7.0 mi 49:30 7:04
9/26/2022 Run   Tempo 7.7 mi 54:36 7:06
8/15/2022 Run   Tempo 7.7 mi 54:49 7:08
9/13/2022 Run   Tempo 8.1 mi 57:48 7:09
6/28/2021 Run   Tempo 6.0 mi 43:35 7:16
2/12/2024 Run   Tempo 7.1 mi 51:54 7:19
11/28/2022 Run   Tempo 6.0 mi 44:04 7:20
4/17/2024 Run   Easy 1.5 mi 11:09 7:26
8/24/2023 Run   Easy 0.5 mi 3:43 7:27
11/5/2022 Run   Long 8.0 mi 59:35 7:27
10/16/2022 Run
Des Moines Half
 Race 13.3 mi 1:39:35 7:29
8/11/2021 Run   Hill 8.5 mi 1:03:56 7:31
10/15/2022 Run   Easy 4.0 mi 30:24 7:35
8/28/2021 Run   Long 10.0 mi 1:16:02 7:37
10/5/2022 Run   Easy 1.0 mi 7:56 7:47
10/13/2022 Run   Easy 6.0 mi 46:46 7:47
8/11/2022 Run   Easy 1.0 mi 7:48 7:53
9/21/2022 Run   Easy 1.0 mi 7:58 7:54
9/14/2023 Run   Easy 1.5 mi 11:46 7:55
9/7/2022 Run   Easy 1.2 mi 9:41 7:57
8/11/2022 Run   Easy 1.0 mi 7:52 7:57
8/24/2023 Run   Easy 1.5 mi 11:50 7:57
4/25/2022 Run   Easy 3.0 mi 23:56 7:59
5/2/2024 Run   Hill 3.0 mi 24:15 8:01
12/16/2021 Run   Easy 7.0 mi 56:18 8:02
3/11/2024 Run   Easy 1.5 mi 12:08 8:02
8/4/2022 Run   Interval 4.9 mi 39:43 8:05
10/16/2021 Run   Easy 3.3 mi 26:31 8:07
7/4/2021 Run   Easy 1.8 mi 14:22 8:08
6/20/2023 Run   Easy 1.5 mi 12:16 8:08
7/12/2022 Run   Easy 5.3 mi 43:10 8:09
10/5/2022 Run   Easy 2.0 mi 16:24 8:10
9/21/2022 Run   Easy 1.5 mi 12:19 8:17
8/11/2022 Run   Interval 2.6 mi 21:43 8:18
3/11/2024 Run   Easy 2.0 mi 16:41 8:18
10/16/2022 Run   Easy 1.1 mi 8:44 8:20
3/6/2024 Run   Speed 4.5 mi 37:24 8:22
12/25/2022 Run   Long 9.1 mi 1:16:32 8:28
7/28/2021 Run   Easy 1.5 mi 13:09 8:36
5/2/2024 Run   Hill 1.1 mi 9:21 8:40
9/21/2022 Run   Speed 2.2 mi 19:17 8:42
9/8/2022 Run   Trail 4.9 mi 42:47 8:49
5/14/2022 Run   Easy 1.0 mi 9:27 9:05
10/17/2021 Run   Easy 1.5 mi 13:41 9:08
9/7/2022 Run   Speed 3.2 mi 30:10 9:21
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