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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▼
Actions
YMCA 520 vertical
Neenah YMCA + 1,200 vert
Gold Canyon + 200 vert
Vodka - Drinking away work
Skiing Whitecap Mountain - WI
Week mileage + 2325 vertical
TM 22 minutes @ T
TM 2x(5x1.5 min with 2.5 rest)
Home TM, - 1,441 vert
Ice Age trail New Fane to past Mauthe Lake
Long Tempo
2,500 vertical
out - Neenah + 50 vert
Neenah YMCA 5 x 1 minute striders
Lake night Wiouwash
Out - Major suckage
1/2 L of Vodka
Home TM + 1111 vertical
Brive 24 hour race
out - Apache Junction
Menomonie Park to Point Loop
TM 8x1 mile @ T
Outiside
NM YMCA 8x1 minute + 1,221 vert
Date night with DW
Home TM + 2002 Vert
TM - 2 @ T
TM - YMCA + 6 striders
Ice Age - Glacial 50 - Mauthe Lake - Pamell tower + a little
out - Lunch Run
500 vertical - ATV trails outside Park
HC Hill Loops ~ Monkey 1600
out -slip and slush
7/4 to 7/10 + 5,055 Vertical
no vertical
Ice Age 50 Mile trail Race
Beer - At "The Bar" Badger win
Out - Hungover
5 days I logged in March not in RA
TM - 2x1 mile then fail
537 vertical
0 Vertical - 20 minutes @ T
Highcliff upper + 400 vert
TM + 3x5 @ Vo2
Neenah YMCA - 405 vertical
YMCA + 1250 vert
0 Vertical - 22 @ T
Out - Lunch Run ~ Sunny Day
out - Sunshine
3.5 MILE RACE
Out MKE
7 MIle Neenah Loop
Minocqua - Bearskin Trail
Gary Bjorkland 1/2 M
home trt = 1,076 vet
Rest of week 6/1 to 6/5 + 2,652 Vertical
TM - 22@T
800 Vertical
TM - 50 minutes
out - Minocqua
HC - 700 Vert
warmup and cooldown
Warm up @ Monkey
Home TM + 1,111 vert
TM - 2 mile FF
TM + 3 striders
potluck
Pittsville H&S
Rocky Ridge - PA 1,500 vert
TM-5x5 @ 5k pace
Ice Age 50k
out - hot & sucky
Ice Age 50 Mile
out Tahoe Rim Trail + 500 vert
Week mileage + 13000 vertical
TM+Striders
Miller lite
Post Church Pizza, movie and beer night
Out - Snowing
TM - looking to buy - put one through paces
Track
Greenville YMCA
tm - striders
Out - 5x4 @ CV
tm-watching packers lose
HC - Nothing but hills > 4,000 vertical
ashwaubenon out - 300 vert
Vodka
Out - with 16,400 on the track
HighCliff Hill Grind x 12
STM
Home TM + 2,087 vert
Out - The minimum to streak
TM + 1 Mile @ 15%
3x5 @ CV
StairClimber 20 minutes
Cheeseburger and a couple of FAT Squirrels
9/12 to 9/18 + 3,700 Vertical
Oshkosh 1/2 marathon
TM + 1517 vertical
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