| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2022 |
Run |
Home TM |
Easy |
3.0 mi |
|
|
 |
| 11/28/2022 |
Run |
NM YMCA TM |
Easy |
6.5 mi |
|
|
|
| 11/28/2022 |
Run |
Outside |
Easy |
4.5 mi |
|
|
|
| 11/27/2022 |
Run |
Outside |
Easy |
4.0 mi |
|
|
|
| 11/27/2022 |
Run |
NM YMCA TM 6x1 Striders |
Interval |
5.4 mi |
|
|
|
| 11/26/2022 |
Run |
NM YMCA TM |
Long |
14.1 mi |
|
|
|
| 11/25/2022 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
| 11/25/2022 |
Run |
NM YMCA TM =1100 vertical feet |
Easy |
5.1 mi |
|
|
|
| 11/24/2022 |
Run |
Outside |
Easy |
4.0 mi |
|
|
|
| 11/24/2022 |
Run |
NM YMCA TM |
Long |
15.0 mi |
|
|
|
| 11/23/2022 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
| 11/22/2022 |
Run |
Outside |
Easy |
4.0 mi |
|
|
|
| 11/22/2022 |
Run |
NM YMCA TM |
Long |
8.0 mi |
|
|
|
| 11/21/2022 |
Run |
NM YMCA TM |
Easy |
6.0 mi |
|
|
|
| 11/20/2022 |
Run |
Outide |
Easy |
4.0 mi |
|
|
|
| 11/20/2022 |
Run |
NM YMCA TM 6x1 Striders |
Interval |
4.0 mi |
|
|
|
| 11/19/2022 |
Run |
NM YMCA TM |
Long |
9.0 mi |
|
|
|
| 11/18/2022 |
Run |
Home TM |
Easy |
4.0 mi |
|
|
|
| 11/17/2022 |
Run |
Baltimore |
Easy |
6.0 mi |
|
|
|
| 11/16/2022 |
Run |
York - 5 on TM + 2 outside |
Easy |
7.0 mi |
|
|
|
| 11/15/2022 |
Run |
York - Homiewood suites TM |
Easy |
5.0 mi |
|
|
|
| 11/14/2022 |
Run |
York - Homiewood suites TM |
Easy |
5.0 mi |
|
|
|
| 11/13/2022 |
Run |
Rocky Ridge - PA 1,000 vert |
Easy |
6.0 mi |
|
|
|
| 11/12/2022 |
Run |
NM YMCA TM |
Easy |
7.0 mi |
|
|
|
| 11/11/2022 |
Run |
NM YMCA TM |
Easy |
5.0 mi |
|
|
|
| 11/10/2022 |
Run |
Outide |
Easy |
4.0 mi |
|
|
|
| 11/9/2022 |
Run |
Outide |
Easy |
2.0 mi |
|
|
|
| 11/8/2022 |
Run |
Outide |
Easy |
4.0 mi |
|
|
|
| 11/7/2022 |
Run |
Outide |
Easy |
4.0 mi |
|
|
|
| 11/6/2022 |
Run |
Outide |
Easy |
6.0 mi |
|
|
|
| 11/5/2022 |
Run |
Outide |
Easy |
5.0 mi |
|
|
|
| 10/24/2022 |
Run |
Outide |
Easy |
4.0 mi |
|
|
|
| 10/23/2022 |
Run |
WW Rail Trail |
Easy |
2.4 mi |
27:37 |
11:31 |
|
| 10/22/2022 |
Run |
high cliff |
Easy |
4.2 mi |
|
|
|
| 10/21/2022 |
Run |
WW Rail Trail |
Easy |
1.2 mi |
|
|
|
| 10/20/2022 |
Run |
Home TM |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 10/19/2022 |
Run |
WW Trail |
Easy |
3.2 mi |
33:12 |
10:23 |
|
| 10/18/2022 |
Run |
TM |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 10/17/2022 |
Run |
TM |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 3/16/2021 |
Run |
Hime TM 3 run flat 1 hill (630 vert) |
Easy |
4.0 mi |
|
|
|
| 3/13/2021 |
Run |
NK - Mauthe to Butler Lake |
Hill |
15.0 mi |
|
|
|
| 3/12/2021 |
Run |
out |
Easy |
6.0 mi |
|
|
|
| 3/11/2021 |
Run |
out |
Easy |
6.0 mi |
|
|
|
| 3/10/2021 |
Run |
TM |
Easy |
14.0 mi |
|
|
|
| 3/9/2021 |
Run |
TM |
Easy |
12.0 mi |
|
|
|
| 3/8/2021 |
Run |
out |
Easy |
6.0 mi |
|
|
|
| 3/7/2021 |
Run |
March 1-7 Miles |
Easy |
43.0 mi |
|
|
|
| 2/28/2021 |
Run |
February Miles |
Easy |
203.0 mi |
|
|
|
| 1/31/2021 |
Run |
January Miles |
Easy |
163.0 mi |
|
|
|
| 3/10/2020 |
Run |
Neenah - Outside |
Easy |
4.0 mi |
|
|
|
| 3/10/2020 |
Run |
Greenville YMCA 20 @ T |
Tempo |
6.3 mi |
51:00 |
8:06 |
|
| 3/9/2020 |
Run |
Neenah YMCA |
Moderate |
11.5 mi |
1:41:36 |
8:51 |
|
| 3/8/2020 |
Run |
Neenah - Outside |
Easy |
5.0 mi |
|
|
|
| 3/7/2020 |
Run |
Rockford, IL |
Easy |
14.6 mi |
|
|
|
| 3/6/2020 |
Run |
Rockford, IL + 550 vert |
Easy |
2.2 mi |
|
|
|
| 3/5/2020 |
Run |
Neenah YMCA + 2,260 vert |
Easy |
11.4 mi |
|
|
|
| 3/4/2020 |
Run |
Neenah YMCA |
Easy |
7.4 mi |
|
|
|
| 3/3/2020 |
Run |
Neenah YMCA |
Long |
15.1 mi |
2:16:40 |
9:04 |
|
| 3/2/2020 |
Run |
Neenah YMCA |
Moderate |
6.1 mi |
54:40 |
8:58 |
|
| 3/1/2020 |
Run |
Outside |
Long |
3.0 mi |
|
|
|
| 2/29/2020 |
Run |
Neenah Outside - The minimum |
Recovery run |
2.0 mi |
|
|
|
| 2/28/2020 |
Run |
Neenah YMCA +1280 vert |
Easy |
12.6 mi |
|
|
|
| 2/27/2020 |
Run |
Neenah YMCA 10x1 minute striders |
Interval |
7.2 mi |
|
|
|
| 2/26/2020 |
Run |
Neenah YMCA |
Easy |
10.3 mi |
|
|
|
| 2/25/2020 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 2/25/2020 |
Run |
Gold Canyon + 200 vert |
Moderate |
6.0 mi |
|
|
|
| 2/24/2020 |
Run |
Desert Run - 4 wheeler trails + 500 vert |
Easy |
7.0 mi |
|
|
|
| 2/24/2020 |
Run |
20 @ T - Dads Gym in Gold Canyon |
Tempo |
4.1 mi |
|
|
|
| 2/23/2020 |
Run |
Dessert trail run + 300 vert |
Easy |
9.0 mi |
|
|
|
| 2/22/2020 |
Run |
The minimum around Dads Park |
Recovery run |
2.0 mi |
|
|
|
| 2/21/2020 |
Run |
Rocky Ridge - PA 1,500 vert |
Hill |
9.0 mi |
|
|
|
| 2/20/2020 |
Run |
Dover YMCA |
Easy |
11.8 mi |
|
|
|
| 2/19/2020 |
Run |
Golds Gym York PA |
Moderate |
10.3 mi |
|
|
|
| 2/18/2020 |
Run |
York, PA Hotel TM +1420 vert |
Hill |
4.8 mi |
|
|
|
| 2/18/2020 |
Run |
York, PA Hotel TM |
Moderate |
7.3 mi |
1:06:00 |
9:03 |
|
| 2/17/2020 |
Run |
Rocky Ridge Co Park - PA + 1,500 vert |
Hill |
7.0 mi |
|
|
|
| 2/17/2020 |
Run |
Out MKE |
Recovery run |
2.0 mi |
|
|
|
| 2/17/2020 |
Run |
York - Springettsbury Loop + 480 vert |
Recovery run |
5.0 mi |
|
|
|
| 2/16/2020 |
Run |
Neenah YMCA + 715 Vert |
Easy |
9.0 mi |
|
|
|
| 2/16/2020 |
Run |
Neenah - Outside |
Recovery run |
5.5 mi |
|
|
|
| 2/15/2020 |
Run |
Neenah YMCA |
Long |
18.2 mi |
2:49:00 |
9:18 |
|
| 2/14/2020 |
Run |
Neenah YMCA |
Easy |
6.0 mi |
|
|
|
| 2/13/2020 |
Run |
Home TM + 2,323 vert |
Hill |
4.1 mi |
|
|
|
| 2/12/2020 |
Run |
Neenah YMCA |
Easy |
6.9 mi |
|
|
|
| 2/11/2020 |
Run |
Neenah YMCA + 20 minutes @ LAT |
Tempo |
5.7 mi |
|
|
|
| 2/11/2020 |
Run |
Neenah - Outside |
Recovery run |
4.0 mi |
|
|
|
| 2/11/2020 |
Run |
Greenville YMCA |
Moderate |
12.0 mi |
1:49:00 |
9:05 |
|
| 2/10/2020 |
Run |
Neenah - Outside |
Easy |
4.0 mi |
|
|
|
| 2/10/2020 |
Run |
Home TM + 2112 Vert |
Hill |
4.0 mi |
|
|
|
| 2/9/2020 |
Run |
Neenah Outside - The minimum |
Recovery run |
2.0 mi |
|
|
|
| 2/8/2020 |
Run |
Petit National Ice Center Track - MKE |
Tempo |
7.2 mi |
59:44 |
8:22 |
|
| 2/7/2020 |
Run |
Neenah YMCA |
Moderate |
7.0 mi |
|
|
|
| 2/6/2020 |
Run |
Neenah YMCA |
Moderate |
11.2 mi |
|
|
|
| 2/5/2020 |
Run |
Neenah - Outside |
Easy |
6.0 mi |
|
|
|
| 2/5/2020 |
Run |
Home TM + 1838 vert |
Hill |
4.3 mi |
|
|
|
| 2/4/2020 |
Run |
Neenah - Outside |
Easy |
4.0 mi |
|
|
|
| 2/3/2020 |
Run |
Home TM + 2,087 vert |
Hill |
4.0 mi |
|
|
|
| 2/2/2020 |
Run |
Out - The minimum to streak |
Recovery run |
2.0 mi |
|
|
|
| 2/1/2020 |
Run |
Neenah YMCA |
Long |
16.2 mi |
|
|
|
| 1/31/2020 |
Run |
Home TM + 2,772 vert |
Hill |
5.1 mi |
|
|
|