Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/16/2021 Run
Hime TM 3 run flat 1 hill (630 vert)
Easy 4.0 mi    
3/13/2021 Run
NK - Mauthe to Butler Lake
Hill 15.0 mi    
3/12/2021 Run
out
Easy 6.0 mi    
3/11/2021 Run
out
Easy 6.0 mi    
3/10/2021 Run
TM
Easy 14.0 mi    
3/9/2021 Run
TM
Easy 12.0 mi    
3/8/2021 Run
out
Easy 6.0 mi    
3/7/2021 Run
March 1-7 Miles
Easy 43.0 mi    
2/28/2021 Run
February Miles
Easy 203.0 mi    
1/31/2021 Run
January Miles
Easy 163.0 mi    
3/10/2020 Run
Neenah - Outside
Easy 4.0 mi    
3/10/2020 Run
Greenville YMCA 20 @ T
Tempo 6.3 mi 51:00 8:06
3/9/2020 Run
Neenah YMCA
Moderate 11.5 mi 1:41:36 8:51
3/8/2020 Run
Neenah - Outside
Easy 5.0 mi    
3/7/2020 Run
Rockford, IL
Easy 14.6 mi    
3/6/2020 Run
Rockford, IL + 550 vert
Easy 2.2 mi    
3/5/2020 Run
Neenah YMCA + 2,260 vert
Easy 11.4 mi    
3/4/2020 Run
Neenah YMCA
Easy 7.4 mi    
3/3/2020 Run
Neenah YMCA
Long 15.1 mi 2:16:40 9:04
3/2/2020 Run
Neenah YMCA
Moderate 6.1 mi 54:40 8:58
3/1/2020 Run
Outside
Long 3.0 mi    
2/29/2020 Run
Neenah Outside - The minimum
Recovery run 2.0 mi    
2/28/2020 Run
Neenah YMCA +1280 vert
Easy 12.6 mi    
2/27/2020 Run
Neenah YMCA 10x1 minute striders
Interval 7.2 mi    
2/26/2020 Run
Neenah YMCA
Easy 10.3 mi    
2/25/2020 Run   Recovery run 4.0 mi    
2/25/2020 Run
Gold Canyon + 200 vert
Moderate 6.0 mi    
2/24/2020 Run
Desert Run - 4 wheeler trails + 500 vert
Easy 7.0 mi    
2/24/2020 Run
20 @ T - Dads Gym in Gold Canyon
Tempo 4.1 mi    
2/23/2020 Run
Dessert trail run + 300 vert
Easy 9.0 mi    
2/22/2020 Run
The minimum around Dads Park
Recovery run 2.0 mi    
2/21/2020 Run
Rocky Ridge - PA 1,500 vert
Hill 9.0 mi    
2/20/2020 Run
Dover YMCA
Easy 11.8 mi    
2/19/2020 Run
Golds Gym York PA
Moderate 10.3 mi    
2/18/2020 Run
York, PA Hotel TM +1420 vert
Hill 4.8 mi    
2/18/2020 Run
York, PA Hotel TM
Moderate 7.3 mi 1:06:00 9:03
2/17/2020 Run
Rocky Ridge Co Park - PA + 1,500 vert
Hill 7.0 mi    
2/17/2020 Run
Out MKE
Recovery run 2.0 mi    
2/17/2020 Run
York - Springettsbury Loop + 480 vert
Recovery run 5.0 mi    
2/16/2020 Run
Neenah YMCA + 715 Vert
Easy 9.0 mi    
2/16/2020 Run
Neenah - Outside
Recovery run 5.5 mi    
2/15/2020 Run
Neenah YMCA
Long 18.2 mi 2:49:00 9:18
2/14/2020 Run
Neenah YMCA
Easy 6.0 mi    
2/13/2020 Run
Home TM + 2,323 vert
Hill 4.1 mi    
2/12/2020 Run
Neenah YMCA
Easy 6.9 mi    
2/11/2020 Run
Neenah YMCA + 20 minutes @ LAT
Tempo 5.7 mi    
2/11/2020 Run
Neenah - Outside
Recovery run 4.0 mi    
2/11/2020 Run
Greenville YMCA
Moderate 12.0 mi 1:49:00 9:05
2/10/2020 Run
Neenah - Outside
Easy 4.0 mi    
2/10/2020 Run
Home TM + 2112 Vert
Hill 4.0 mi    
2/9/2020 Run
Neenah Outside - The minimum
Recovery run 2.0 mi    
2/8/2020 Run
Petit National Ice Center Track - MKE
Tempo 7.2 mi 59:44 8:22
2/7/2020 Run
Neenah YMCA
Moderate 7.0 mi    
2/6/2020 Run
Neenah YMCA
Moderate 11.2 mi    
2/5/2020 Run
Neenah - Outside
Easy 6.0 mi    
2/5/2020 Run
Home TM + 1838 vert
Hill 4.3 mi    
2/4/2020 Run
Neenah - Outside
Easy 4.0 mi    
2/3/2020 Run
Home TM + 2,087 vert
Hill 4.0 mi    
2/2/2020 Run
Out - The minimum to streak
Recovery run 2.0 mi    
2/1/2020 Run
Neenah YMCA
Long 16.2 mi    
1/31/2020 Run
Home TM + 2,772 vert
Hill 5.1 mi    
1/31/2020 Run
Neenah - Outside
Recovery run 5.5 mi    
1/30/2020 Run
Neenah YMCA + 150 vert
Easy 12.2 mi    
1/30/2020 Run
Neenah YMCA 10x1 minute striders
Interval 6.8 mi    
1/29/2020 Run
Neenah YMCA
Easy 7.2 mi    
1/28/2020 Run
Neenah - Outside
Recovery run 5.6 mi    
1/28/2020 Run
Neenah YMCA - Midweek long + 338 vert
Moderate 14.6 mi    
1/27/2020 Run
Home TM + 3,222 vert
Hill 6.5 mi    
1/27/2020 Run
Neenah YMCA - 20 min @ LAT
Tempo 5.5 mi    
1/26/2020 Run
Neenah YMCA
Easy 12.8 mi    
1/26/2020 Run
Neenah - Outside
Recovery run 6.0 mi    
1/25/2020 Run
outside neenah
Recovery run 4.6 mi    
1/25/2020 Run
Neenah YMCA + 370 vert
Moderate 12.3 mi    
1/24/2020 Run
Neenah YMCA 10x1 minute striders
Interval 8.4 mi    
1/23/2020 Run
Neenah YMCA + 1,441 vert
Easy 9.5 mi    
1/22/2020 Run
Oshkosh YMCA
Easy 12.2 mi    
1/21/2020 Run
Home TM - Small Hill running 939 vert
Easy 3.3 mi    
1/21/2020 Run
Greenville YMCA
Tempo 9.2 mi    
1/20/2020 Run
Home TM + 3,013 vert
Hill 7.0 mi    
1/20/2020 Run
Neenah - Outside
Recovery run 5.0 mi    
1/19/2020 Run
Neenah YMCA + 1,200 vert
Easy 11.1 mi    
1/18/2020 Run
Neenah YMCA + 145 vert
Easy 6.5 mi    
1/18/2020 Run
Home TM + 2,121 vert
Hill 4.7 mi    
1/17/2020 Run
Home tm + 2,551 vert
Hill 6.5 mi    
1/16/2020 Run
York Hotel TM
Long 18.0 mi    
1/15/2020 Run
York PA Springettsbury park loops + 700 vert
Easy 11.3 mi    
1/14/2020 Run
Dover, PA YMCA
Moderate 10.2 mi    
1/13/2020 Run
York Hotel TM
Easy 3.7 mi    
1/12/2020 Run
Home TM + 828 Vert
Easy 2.3 mi    
1/11/2020 Run
Greenville YMCA
Moderate 7.6 mi    
1/10/2020 Run
Neenah YMCA
Easy 8.2 mi    
1/10/2020 Run
Neenah - Outside
Recovery run 5.0 mi    
1/9/2020 Run
Home TM + 3,165 vert
Hill 7.5 mi    
1/9/2020 Run
Neenah - Outside
Recovery run 3.0 mi    
1/8/2020 Run
Neenah YMCA + 727 vert
Moderate 11.3 mi    
1/7/2020 Run
Neenah YMCA + 525 vert
Tempo 10.6 mi    
1/6/2020 Run
Neenah - Outside
Easy 4.0 mi    
1/6/2020 Run
Home TM - Monkey + 4,040 vert
Hill 6.5 mi    
1/5/2020 Run
Neenah - Outside
Easy 4.0 mi    
1/4/2020 Run
Out-Neenah (Freezing rain)
Easy 4.5 mi