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Run: Interval Previous Next

6/11/2011

Date

8:15 AM

Time

14 mi

Distance

1:38:57

Duration

7:05 mi

Pace

Health

Weight220 lb

kilojoules9752

Map

Courseout 4 x 4:40 @ CV + 10 minutes @ MP

Notes

1st 7 miles = 54 minutes

2nd 7 (Speed part) = 44:57

Comments