11/29/2017
45:00
Straight Bar Bench 3x6x205
Leg Lifts 2x15 (core)
PReach Curls 3x8x80
2 ft line jumps 2x60
OH DB press 2x10x50
1 ft jump rope 2x60
Squat 2x185
Seated Pulley Row 2x10x165