3/7/2009
12:01 PM
5 mi
31:07
6:14 mi
No name
Great day - Low 40s, low wind, cloudy
According to the split callers
6:12
6:15
6:20 (A small uphill and turn around)
6:17
6:03
I felt it was even effort - not all out, not painful, but solid and stayed relaxed the whole way.