Run: Tempo Previous Next

4/10/2017

9.2 mi

1:14:06

8:04 mi

Equipment

No name

Health

240 lb
6991

Notes

This is how the LAT is suppose to feel - Comfortably Hard

7 @ 8.4

7 @ 8.5

7 @ 8.6

2 @ 8.7

2 @ 8.8

25 minutes avg = 8.54MPH = 7:03 Pace

Comments