Run: Long Previous Next

4/23/2017

31.7 mi

6:13:53

11:48 mi

Equipment

No name

Health

230 lb
23086

Notes

Out to Butler Lake 1:27:23

Out to GB Group Camp water spicket 1:42:26

Total Out 3:09:49

Back to Butler Lake 1:42:34

Back to Mauthe Lake 1:21:30 (I knew I would feel good to finish ~ So I picked up the effort)

Total Back 3:04:04

Total Run 6:13:53

Perfect Temperature day ~ high 50s to low 60s with low humidity and light breeze. My sweat rate is still way too high. My wet shirt rubbed many areas raw ~ Mostly the fat areas. This was perfect 50 mile pacing until the last section and I felt good about that. Vertical is estimated.

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