Run: Tempo Previous Next

3/21/2017

7.3 mi

1:03:00

8:42 mi

Equipment

No name

Health

250 lb
5739
  • Map

Notes

I did do speed last week, so this was a reset

7 @ 7.8

7 @ 7.9

7@ 8.0

2 @ 8.1

2 @ 8.2

I think I will start at 8.1 next week

Comments