Run: Tempo Previous Next

3/12/2018

10.4 mi

1:37:00

9:20 mi

Equipment

No name

Health

260 lb
8562
  • Map

YMCA 20 @ T

Notes

T = 7.7 MPH I am struggling finding form that is efficient and comfortable. I think that will come with continued 10 x 1 minute form workouts.

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