Run: Tempo Previous Next

5/16/2013

5:30 PM

20.5 mi

2:26:11

7:08 mi

Equipment

No name

Health

225 lb
14605
  • Map

20 miles @ T

Notes

last 10 in 1:08:48, but basically the whole bitch was a tempo. It felt good until about 1 mile to go.

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