5/23/2011
6:10 AM
10 mi
1:11:52
7:12 mi
12 MPH winds on the 2nd half of run - So the 4 @ T were into the wind - Fat-ass slow no matter what excuse I want to give.
1st 2 @ 13:25
2nd 2 @ 12:47
So I guess 4 @ T = 26:12
4 weeks to be less slow.