| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/10/2012 |
Run |
out |
Long |
30.0 mi |
4:07:40 |
8:16 |
 |
| 3/15/2010 |
Run |
out |
Long |
30.0 mi |
3:55:13 |
7:51 |
|
| 9/12/2010 |
Run |
out |
Easy |
23.0 mi |
3:07:00 |
8:08 |
|
| 7/24/2010 |
Run |
out |
Easy |
23.0 mi |
2:51:05 |
7:27 |
|
| 8/12/2017 |
Run |
out |
Long |
21.3 mi |
2:59:48 |
8:27 |
|
| 3/16/2011 |
Run |
out |
Easy |
21.0 mi |
2:52:00 |
8:12 |
|
| 4/22/2010 |
Run |
out |
Easy |
21.0 mi |
2:42:00 |
7:43 |
|
| 8/20/2017 |
Run |
out |
Long |
20.5 mi |
3:06:13 |
9:06 |
|
| 7/26/2017 |
Run |
out |
Easy |
20.5 mi |
3:20:00 |
9:46 |
|
| 6/2/2011 |
Run |
out |
Easy |
20.0 mi |
2:41:39 |
8:05 |
|
| 3/14/2011 |
Run |
out |
Easy |
20.0 mi |
2:42:00 |
8:06 |
|
| 9/22/2010 |
Run |
out |
Easy |
20.0 mi |
2:36:25 |
7:50 |
|
| 5/23/2010 |
Run |
out |
Easy |
20.0 mi |
2:32:27 |
7:38 |
|
| 9/9/2010 |
Run |
out |
Easy |
18.0 mi |
2:21:00 |
7:50 |
|
| 3/17/2010 |
Run |
out |
Easy |
17.0 mi |
2:14:38 |
7:56 |
|
| 6/9/2012 |
Run |
out |
Easy |
16.5 mi |
2:14:00 |
8:08 |
|
| 1/5/2013 |
Run |
out |
Easy |
16.0 mi |
2:10:00 |
8:08 |
|
| 8/17/2012 |
Run |
out |
Easy |
16.0 mi |
2:04:00 |
7:45 |
|
| 4/7/2011 |
Run |
out |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 8/4/2010 |
Run |
out |
Interval |
16.0 mi |
2:00:11 |
7:31 |
|
| 3/20/2012 |
Run |
out |
Easy |
14.0 mi |
1:56:21 |
8:19 |
|
| 4/21/2011 |
Run |
out |
Easy |
14.0 mi |
1:50:51 |
7:56 |
|
| 10/16/2010 |
Run |
out |
Easy |
14.0 mi |
1:59:00 |
8:30 |
|
| 9/16/2010 |
Run |
out |
Easy |
14.0 mi |
1:48:30 |
7:45 |
|
| 3/21/2010 |
Run |
out |
Easy |
14.0 mi |
1:47:29 |
7:41 |
|
| 3/19/2010 |
Run |
out |
Easy |
14.0 mi |
1:52:53 |
8:04 |
|
| 3/14/2010 |
Run |
out |
Easy |
14.0 mi |
1:52:12 |
8:01 |
|
| 8/7/2012 |
Run |
out |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 6/23/2011 |
Run |
out |
Easy |
13.0 mi |
1:38:14 |
7:34 |
|
| 7/4/2010 |
Run |
out |
Easy |
13.0 mi |
1:40:17 |
7:43 |
|
| 5/21/2012 |
Run |
out |
Easy |
12.5 mi |
1:36:00 |
7:41 |
|
| 5/28/2017 |
Run |
out |
Easy |
12.2 mi |
2:02:00 |
10:00 |
|
| 7/25/2017 |
Run |
out |
Easy |
12.0 mi |
1:59:37 |
9:59 |
|
| 7/25/2012 |
Run |
out |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 5/25/2012 |
Run |
out |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 5/13/2012 |
Run |
out |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/16/2010 |
Run |
out |
Easy |
12.0 mi |
1:37:46 |
8:09 |
|
| 3/24/2010 |
Run |
out |
Easy |
12.0 mi |
1:37:04 |
8:06 |
|
| 5/9/2012 |
Run |
out |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 5/27/2017 |
Run |
out |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 8/11/2012 |
Run |
out |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 7/22/2012 |
Run |
out |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 6/10/2012 |
Run |
out |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/4/2010 |
Run |
out |
Easy |
11.0 mi |
1:29:43 |
8:10 |
|
| 8/28/2010 |
Run |
out |
Easy |
11.0 mi |
1:30:48 |
8:16 |
|
| 8/24/2010 |
Run |
out |
Easy |
11.0 mi |
1:30:42 |
8:15 |
|
| 8/19/2010 |
Run |
out |
Easy |
11.0 mi |
1:27:38 |
7:58 |
|
| 5/15/2012 |
Run |
out |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 7/12/2017 |
Run |
out |
Easy |
10.2 mi |
1:36:50 |
9:30 |
|
| 8/8/2017 |
Run |
out |
Easy |
10.0 mi |
1:27:24 |
8:45 |
|
| 5/26/2017 |
Run |
out |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 11/21/2012 |
Run |
out |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/2/2012 |
Run |
out |
Easy |
10.0 mi |
1:19:40 |
7:58 |
|
| 7/10/2012 |
Run |
out |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 7/7/2012 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/20/2012 |
Run |
out |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/18/2012 |
Run |
out |
Easy |
10.0 mi |
1:17:26 |
7:45 |
|
| 5/10/2012 |
Run |
out |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 5/7/2012 |
Run |
out |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/4/2012 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/27/2012 |
Run |
out |
Easy |
10.0 mi |
1:19:28 |
7:57 |
|
| 4/14/2012 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/21/2012 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/24/2011 |
Run |
out |
Easy |
10.0 mi |
1:18:14 |
7:50 |
|
| 5/3/2011 |
Run |
out |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/2/2011 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/13/2011 |
Run |
out |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/10/2010 |
Run |
out |
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 11/9/2010 |
Run |
out |
Easy |
10.0 mi |
1:20:51 |
8:06 |
|
| 11/6/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 10/31/2010 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/21/2010 |
Run |
out |
Easy |
10.0 mi |
1:15:37 |
7:34 |
|
| 9/18/2010 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/26/2010 |
Run |
out |
Easy |
10.0 mi |
1:20:32 |
8:04 |
|
| 7/10/2010 |
Run |
out |
Easy |
10.0 mi |
1:17:22 |
7:45 |
|
| 7/7/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 7/1/2010 |
Run |
out |
Easy |
10.0 mi |
1:17:25 |
7:45 |
|
| 6/30/2010 |
Run |
out |
Easy |
10.0 mi |
1:14:27 |
7:27 |
|
| 6/26/2010 |
Run |
out |
Easy |
10.0 mi |
1:16:11 |
7:38 |
|
| 4/14/2010 |
Run |
out |
Easy |
10.0 mi |
1:19:23 |
7:57 |
|
| 4/4/2010 |
Run |
out |
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 3/23/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 3/20/2010 |
Run |
out |
Easy |
10.0 mi |
1:21:03 |
8:07 |
|
| 3/16/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:09 |
7:49 |
|
| 6/27/2018 |
Run |
out |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 7/4/2017 |
Run |
out |
Easy |
9.0 mi |
1:52:00 |
12:27 |
|
| 10/3/2012 |
Run |
out |
Easy |
9.0 mi |
1:09:39 |
7:45 |
|
| 8/14/2012 |
Run |
out |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/10/2012 |
Run |
out |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/6/2012 |
Run |
out |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/2/2012 |
Run |
out |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/1/2012 |
Run |
out |
Easy |
9.0 mi |
1:12:34 |
8:04 |
|
| 4/26/2012 |
Run |
out |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/24/2012 |
Run |
out |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/23/2012 |
Run |
out |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/7/2012 |
Run |
out |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/23/2012 |
Run |
out |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/7/2011 |
Run |
out |
Easy |
9.0 mi |
1:07:17 |
7:29 |
|
| 10/6/2010 |
Run |
out |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/1/2010 |
Run |
out |
Easy |
9.0 mi |
1:10:01 |
7:47 |
|
|