| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/4/2017 |
Run |
out |
Easy |
9.0 mi |
1:52:00 |
12:27 |
 |
| 4/15/2017 |
Run |
out |
Recovery run |
3.0 mi |
37:09 |
12:23 |
|
| 5/17/2017 |
Run |
out |
Recovery run |
3.0 mi |
36:00 |
12:00 |
|
| 5/12/2017 |
Run |
out |
Recovery run |
5.2 mi |
59:45 |
11:30 |
|
| 4/24/2017 |
Run |
out |
Recovery run |
3.0 mi |
34:23 |
11:28 |
|
| 5/23/2018 |
Run |
out |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 10/13/2017 |
Run |
out |
Easy |
6.0 mi |
1:06:22 |
11:04 |
|
| 3/19/2017 |
Run |
out |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 1/20/2018 |
Run |
out |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/23/2017 |
Run |
out |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/26/2017 |
Run |
out |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/29/2017 |
Run |
out |
Easy |
7.0 mi |
1:16:52 |
10:59 |
|
| 10/5/2017 |
Run |
out |
Easy |
6.5 mi |
1:09:53 |
10:46 |
|
| 8/1/2017 |
Run |
out |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/12/2018 |
Run |
out |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/19/2017 |
Run |
out |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 6/25/2018 |
Run |
out |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/21/2017 |
Run |
out |
Tempo |
8.0 mi |
1:24:00 |
10:30 |
|
| 5/27/2017 |
Run |
out |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 8/12/2017 |
Run |
out |
Easy |
8.2 mi |
1:24:55 |
10:22 |
|
| 6/3/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/22/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/12/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/29/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/29/2017 |
Run |
out |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/14/2017 |
Run |
out |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/5/2018 |
Run |
out |
Easy |
4.8 mi |
49:00 |
10:19 |
|
| 7/4/2018 |
Run |
out |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 7/3/2018 |
Run |
out |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/27/2017 |
Run |
out |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/11/2017 |
Run |
out |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/10/2018 |
Run |
out |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/20/2017 |
Run |
out |
Easy |
4.2 mi |
43:01 |
10:15 |
|
| 8/7/2017 |
Run |
out |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/28/2017 |
Run |
out |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 6/13/2018 |
Run |
out |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/24/2017 |
Run |
out |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/17/2017 |
Run |
out |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/12/2018 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/11/2018 |
Run |
out |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2018 |
Run |
out |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/6/2018 |
Run |
out |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/2/2018 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/28/2018 |
Run |
out |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/27/2018 |
Run |
out |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 6/7/2018 |
Run |
out |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/27/2018 |
Run |
out |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2018 |
Run |
out |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/8/2018 |
Run |
out |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/3/2017 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2017 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2017 |
Run |
out |
Easy |
12.2 mi |
2:02:00 |
10:00 |
|
| 5/29/2017 |
Run |
out |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 7/25/2017 |
Run |
out |
Easy |
12.0 mi |
1:59:37 |
9:59 |
|
| 8/11/2017 |
Run |
out |
Easy |
6.2 mi |
1:01:37 |
9:57 |
|
| 5/3/2017 |
Run |
out |
Easy |
7.5 mi |
1:14:29 |
9:56 |
|
| 7/10/2017 |
Run |
out |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 7/18/2017 |
Run |
out |
Easy |
4.2 mi |
41:17 |
9:50 |
|
| 7/13/2017 |
Run |
out |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 7/16/2017 |
Run |
out |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/13/2017 |
Run |
out |
Easy |
6.2 mi |
1:00:32 |
9:46 |
|
| 7/26/2017 |
Run |
out |
Easy |
20.5 mi |
3:20:00 |
9:46 |
|
| 7/11/2017 |
Run |
out |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 7/12/2017 |
Run |
out |
Easy |
10.2 mi |
1:36:50 |
9:30 |
|
| 7/15/2017 |
Run |
out |
Easy |
5.2 mi |
48:53 |
9:25 |
|
| 9/18/2017 |
Run |
out |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 8/13/2017 |
Run |
out |
Easy |
8.2 mi |
1:15:06 |
9:10 |
|
| 8/20/2017 |
Run |
out |
Long |
20.5 mi |
3:06:13 |
9:06 |
|
| 8/10/2017 |
Run |
out |
Easy |
6.2 mi |
54:39 |
8:49 |
|
| 10/11/2010 |
Run |
out |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/8/2017 |
Run |
out |
Easy |
10.0 mi |
1:27:24 |
8:45 |
|
| 8/1/2017 |
Run |
out |
Easy |
5.2 mi |
45:21 |
8:44 |
|
| 4/24/2017 |
Run |
out |
Easy |
6.2 mi |
54:01 |
8:43 |
|
| 4/20/2017 |
Run |
out |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 8/7/2017 |
Run |
out |
Easy |
6.2 mi |
53:21 |
8:37 |
|
| 5/19/2012 |
Run |
out |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/20/2012 |
Run |
out |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/8/2011 |
Run |
out |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/5/2011 |
Run |
out |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/16/2010 |
Run |
out |
Easy |
14.0 mi |
1:59:00 |
8:30 |
|
| 8/12/2017 |
Run |
out |
Long |
21.3 mi |
2:59:48 |
8:27 |
|
| 10/17/2012 |
Run |
out |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/5/2012 |
Run |
out |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 5/4/2011 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/6/2011 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/7/2010 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/27/2010 |
Run |
out |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 5/15/2011 |
Run |
out |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 11/10/2010 |
Run |
out |
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 6/9/2013 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/21/2012 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/26/2012 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/24/2012 |
Run |
out |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/23/2012 |
Run |
out |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/7/2012 |
Run |
out |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/6/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/5/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/8/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/25/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2012 |
Run |
out |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
|