| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
Outside - CB to Friendship W |
Interval |
18.0 mi |
2:11:23 |
7:18 |
 |
| 5/19/2009 |
Run |
Outside - CB to Friendship W |
Easy |
15.0 mi |
1:54:07 |
7:37 |
|
| 5/23/2009 |
Run |
Outside - CB to Friendship W |
Easy |
21.0 mi |
2:40:30 |
7:39 |
|