| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2009 |
Run |
Evening Run |
Easy |
5.0 mi |
38:40 |
7:44 |
 |
| 1/30/2009 |
Run |
Evening Run |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 1/29/2009 |
Run |
Evening Run |
Easy |
20.0 mi |
2:36:00 |
7:48 |
|
| 1/27/2009 |
Run |
Evening Run |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 1/26/2009 |
Run |
Evening Run |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/21/2009 |
Run |
Evening Run |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/20/2009 |
Run |
Evening Run |
Hill |
6.0 mi |
47:15 |
7:53 |
|
| 1/19/2009 |
Run |
Evening Run |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 1/15/2009 |
Run |
Evening Run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/13/2009 |
Run |
Evening Run |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 1/10/2009 |
Run |
Evening Run |
Easy |
10.0 mi |
1:13:50 |
7:23 |
|
| 1/8/2009 |
Run |
Evening Run |
Easy |
20.0 mi |
2:33:00 |
7:39 |
|
| 1/5/2009 |
Run |
Evening Run |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/3/2009 |
Run |
Evening Run |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 1/2/2009 |
Run |
Evening Run |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/1/2009 |
Run |
Evening Run |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/31/2008 |
Run |
Evening Run |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 12/30/2008 |
Run |
Evening Run |
Easy |
15.0 mi |
1:59:00 |
7:56 |
|
| 12/29/2008 |
Run |
Evening Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/23/2008 |
Run |
Evening Run |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/22/2008 |
Run |
Evening Run |
Interval |
23.0 mi |
2:51:02 |
7:27 |
|
| 12/21/2008 |
Run |
Evening Run |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 12/19/2008 |
Run |
Evening Run |
Tempo |
3.8 mi |
23:35 |
6:18 |
|
| 12/19/2008 |
Run |
Evening Run |
Easy |
19.3 mi |
2:30:00 |
7:48 |
|
| 12/18/2008 |
Run |
Evening Run |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/17/2008 |
Run |
Evening Run |
Interval |
17.0 mi |
2:03:12 |
7:15 |
|
| 12/16/2008 |
Run |
Evening Run |
Easy |
12.0 mi |
1:33:30 |
7:48 |
|
| 12/15/2008 |
Run |
Evening Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2008 |
Run |
Evening Run |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 12/8/2008 |
Run |
Evening Run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/4/2008 |
Run |
Evening Run |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/2/2008 |
Run |
Evening Run |
Interval |
21.0 mi |
2:34:36 |
7:22 |
|
| 12/1/2008 |
Run |
Evening Run |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/28/2008 |
Run |
Evening Run |
Easy |
16.0 mi |
2:05:00 |
7:49 |
|
| 11/27/2008 |
Run |
Evening Run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/25/2008 |
Run |
Evening Run |
Interval |
21.0 mi |
2:34:57 |
7:23 |
|
| 11/24/2008 |
Run |
Evening Run |
Easy |
12.0 mi |
1:32:20 |
7:42 |
|
| 11/23/2008 |
Run |
Evening Run |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 11/22/2008 |
Run |
Evening Run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/20/2008 |
Run |
Evening Run |
Long |
38.0 mi |
4:56:30 |
7:49 |
|
| 11/19/2008 |
Run |
Evening Run |
Easy |
10.3 mi |
1:16:50 |
7:30 |
|
| 11/18/2008 |
Run |
Evening Run |
Easy |
22.0 mi |
2:48:30 |
7:40 |
|
| 11/16/2008 |
Run |
Evening Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/13/2008 |
Run |
Evening Run |
Interval |
21.0 mi |
2:29:13 |
7:07 |
|
| 11/12/2008 |
Run |
Evening Run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/11/2008 |
Run |
Evening Run |
Interval |
22.0 mi |
2:43:42 |
7:27 |
|
| 11/10/2008 |
Run |
Evening Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/7/2008 |
Run |
Evening Run |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/1/2008 |
Run |
Evening Run |
Easy |
700.0 mi |
93:00:00 |
7:59 |
|
| 2/1/2008 |
Run |
Evening Run |
Easy |
735.0 mi |
98:00:00 |
8:00 |
|
| 1/18/2008 |
Run |
Evening Run |
Easy |
564.2 mi |
70:31:30 |
7:30 |
|
| 1/1/2008 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/18/2007 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/10/2007 |
Run |
Evening Run |
Easy |
1974.0 mi |
246:45:00 |
7:30 |
|
| 12/28/2006 |
Run |
Evening Run |
Easy |
754.0 mi |
94:15:00 |
7:30 |
|
| 12/18/2006 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/17/2006 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/18/2005 |
Run |
Evening Run |
Easy |
437.6 mi |
54:42:00 |
7:30 |
|
| 12/2/2005 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/1/2005 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/31/2004 |
Run |
Evening Run |
Easy |
1000.0 mi |
125:00:00 |
7:30 |
|
| 12/30/2004 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/29/2004 |
Run |
Evening Run |
Easy |
858.0 mi |
107:15:00 |
7:30 |
|
| 12/31/2003 |
Run |
Evening Run |
Easy |
1430.0 mi |
178:45:00 |
7:30 |
|
|