Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/16/2011 Bike
YMCA- Cross training
Easy 1.3 mi 10:00 8:00
11/26/2010 Bike
YMCA- Cross training
Easy 5.0 mi 41:00 8:12
11/25/2010 Bike
YMCA- Cross training
Easy 5.0 mi 40:00 8:00
11/24/2010 Bike
YMCA- Cross training
Easy 5.0 mi 41:00 8:12
11/24/2010 Bike
YMCA- Cross training
Easy 8.0 mi 1:04:00 8:00
11/23/2010 Bike
YMCA- Cross training
Easy 5.0 mi 40:00 8:00
11/18/2010 Bike
YMCA- Cross training
Easy 6.0 mi 49:00 8:10
11/16/2010 Bike
YMCA- Cross training
Easy 10.0 mi 1:25:00 8:30
11/16/2010 Bike
YMCA- Cross training
Easy 7.0 mi 57:00 8:09
11/15/2010 Bike
YMCA- Cross training
Easy 10.0 mi 1:20:00 8:00
11/15/2010 Bike
YMCA- Cross training
Easy 5.0 mi 40:00 8:00
2/10/2010 Bike
YMCA- Cross training
Easy   10:00  
1/23/2010 Bike
YMCA- Cross training
Easy   1:00:00  
1/22/2010 Bike
YMCA- Cross training
Easy   1:35:00  
1/21/2010 Bike
YMCA- Cross training
Easy   1:15:00  
1/20/2010 Bike
YMCA- Cross training
Easy   1:15:00  
1/20/2010 Bike
YMCA- Cross training
Easy   1:15:00  
1/20/2010 Bike
YMCA- Cross training
Easy   45:00  
1/20/2010 Bike
YMCA- Cross training
Easy   50:00  
1/18/2010 Bike
YMCA- Cross training
Easy   50:00